Wheat Bread vs. Bread stuffing — In-Depth Nutrition Comparison
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How are wheat Bread and bread stuffing different?
- Wheat Bread is higher in manganese, phosphorus, iron, calcium, vitamin B3, selenium, and zinc; however, bread stuffing is richer in fiber and folate.
- Daily need coverage for fiber for bread stuffing is 38% higher.
- Wheat Bread contains 3 times more manganese than bread stuffing. While wheat Bread contains 1.377mg of manganese, bread stuffing contains only 0.529mg.
- Wheat Bread has less sodium.
- Wheat Bread has a lower glycemic index (60) than bread stuffing (75).
Bread, wheat, toasted and Bread stuffing, cornbread, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more CalciumCalcium | +111.5% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +160.3% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more CopperCopper | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +103.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
10 g
Fats:
4.2 g
Carbs:
76.7 g
Water:
4.6 g
Other:
4.5 g
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +426.7% |
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +62.5% |
~equal in
Fats
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.922 g
Monounsaturated fat:
Mono. Fat
1.662 g
Polyunsaturated fat:
Poly. Fat
1.073 g
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
~equal in
Saturated fat
~0.922g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.7g | 14.3g | 38% |
| Manganese | 1.377mg | 0.529mg | 37% |
| Sodium | 601mg | 1429mg | 36% |
| Folate | 86µg | 175µg | 22% |
| Iron | 4.09mg | 3.25mg | 11% |
| Phosphorus | 188mg | 113mg | 11% |
| Vitamin B3 | 6.25mg | 4.873mg | 9% |
| Calcium | 165mg | 78mg | 9% |
| Selenium | 33.4µg | 29.6µg | 7% |
| Zinc | 1.47mg | 0.75mg | 7% |
| Carbs | 55.77g | 76.7g | 7% |
| Protein | 12.96g | 10g | 6% |
| Vitamin B1 | 0.439mg | 0.509mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Magnesium | 59mg | 44mg | 4% |
| Choline | 22.1mg | 4% | |
| Vitamin C | 0.2mg | 3.5mg | 4% |
| Polyunsaturated fat | 1.72g | 1.073g | 4% |
| Calories | 313kcal | 389kcal | 4% |
| Vitamin B5 | 0.456mg | 0.284mg | 3% |
| Vitamin B2 | 0.382mg | 0.348mg | 3% |
| Copper | 0.198mg | 0.228mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 1.019g | 1.662g | 2% |
| Potassium | 223mg | 204mg | 1% |
| Vitamin B6 | 0.153mg | 0.146mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 4.27g | 4.2g | 0% |
| Net carbs | 51.07g | 62.4g | N/A |
| Sugar | 6.42g | 13.16g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.989g | 0.922g | 0% |
| Tryptophan | 0.092mg | 0.105mg | 0% |
| Threonine | 0.299mg | 0.32mg | 0% |
| Isoleucine | 0.258mg | 0.364mg | 0% |
| Leucine | 0.461mg | 0.873mg | 0% |
| Lysine | 0.215mg | 0.278mg | 0% |
| Methionine | 0.105mg | 0.186mg | 0% |
| Phenylalanine | 0.315mg | 0.498mg | 0% |
| Valine | 0.31mg | 0.447mg | 0% |
| Histidine | 0.15mg | 0.251mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
38%
Minerals Daily Need Coverage Score
89%
76%
Comparison summary
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 6.74g)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 828mg)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
Bread stuffing is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.