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  6. Wheat Bread vs. Tuna Bluefin

Wheat Bread vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between Wheat Bread and Tuna Bluefin

  • Wheat Bread has more Manganese, Iron, and Folate, however, Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B3, Selenium, and Phosphorus.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Wheat Bread.
  • Wheat Bread has 69 times more Manganese than Tuna Bluefin. While Wheat Bread has 1.377mg of Manganese, Tuna Bluefin has only 0.02mg.
  • Tuna Bluefin has less Sodium.

These are the specific foods used in this comparison Bread, wheat, toasted and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Wheat Bread vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +1550%
Contains more Iron +212.2%
Contains more Zinc +90.9%
Contains more Copper +80%
Contains more Manganese +6785%
Contains more Phosphorus +73.4%
Contains more Potassium +44.8%
Contains less Sodium -91.7%
Contains more Selenium +40.1%
Equal in Magnesium - 64
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +1550%
Contains more Iron +212.2%
Contains more Zinc +90.9%
Contains more Copper +80%
Contains more Manganese +6785%
Contains more Phosphorus +73.4%
Contains more Potassium +44.8%
Contains less Sodium -91.7%
Contains more Selenium +40.1%
Equal in Magnesium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +24.8%
Contains more Folate +4200%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +200.4%
Contains more Vitamin B6 +243.1%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +24.8%
Contains more Folate +4200%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +200.4%
Contains more Vitamin B6 +243.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Protein +130.8%
Contains more Fats +47.1%
Contains more Water +143.9%
Contains more Other +70.4%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Protein +130.8%
Contains more Fats +47.1%
Contains more Water +143.9%
Contains more Other +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -38.6%
Contains more Monounsaturated Fat +101.5%
Equal in Polyunsaturated fat - 1.844
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -38.6%
Contains more Monounsaturated Fat +101.5%
Equal in Polyunsaturated fat - 1.844

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Tuna Bluefin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Tuna Bluefin Opinion
Net carbs 51.07g 0g Wheat Bread
Protein 12.96g 29.91g Tuna Bluefin
Fats 4.27g 6.28g Tuna Bluefin
Carbs 55.77g 0g Wheat Bread
Calories 313kcal 184kcal Wheat Bread
Sugar 6.42g Tuna Bluefin
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 10mg Wheat Bread
Iron 4.09mg 1.31mg Wheat Bread
Magnesium 59mg 64mg Tuna Bluefin
Phosphorus 188mg 326mg Tuna Bluefin
Potassium 223mg 323mg Tuna Bluefin
Sodium 601mg 50mg Tuna Bluefin
Zinc 1.47mg 0.77mg Wheat Bread
Copper 0.198mg 0.11mg Wheat Bread
Manganese 1.377mg 0.02mg Wheat Bread
Selenium 33.4µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.278mg Wheat Bread
Vitamin B2 0.382mg 0.306mg Wheat Bread
Vitamin B3 6.25mg 10.54mg Tuna Bluefin
Vitamin B5 0.456mg 1.37mg Tuna Bluefin
Vitamin B6 0.153mg 0.525mg Tuna Bluefin
Folate 86µg 2µg Wheat Bread
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.335mg Tuna Bluefin
Threonine 0.299mg 1.311mg Tuna Bluefin
Isoleucine 0.258mg 1.378mg Tuna Bluefin
Leucine 0.461mg 2.431mg Tuna Bluefin
Lysine 0.215mg 2.747mg Tuna Bluefin
Methionine 0.105mg 0.885mg Tuna Bluefin
Phenylalanine 0.315mg 1.168mg Tuna Bluefin
Valine 0.31mg 1.541mg Tuna Bluefin
Histidine 0.15mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Wheat Bread
Saturated Fat 0.989g 1.612g Wheat Bread
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 1.019g 2.053g Tuna Bluefin
Polyunsaturated fat 1.72g 1.844g Tuna Bluefin
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
89%
Wheat Bread
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.623g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $6.7)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.