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Breadfruit vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 11g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 68)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.146g)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
8
Sapodilla
Mineral Summary Score
12
Breadfruit
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +153.9%
Contains more Magnesium +108.3%
Contains more Zinc +20%
Contains more Phosphorus +150%
Contains less Sodium -83.3%
Contains more Iron +48.1%
Contains more Calcium +23.5%
Equal in Copper - 0.086
Contains more Potassium +153.9%
Contains more Magnesium +108.3%
Contains more Zinc +20%
Contains more Phosphorus +150%
Contains less Sodium -83.3%
Contains more Iron +48.1%
Contains more Calcium +23.5%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +97.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +97.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
3%
Sapodilla
Carbohydrates
27%
Breadfruit
20%
Sapodilla
Fats
1%
Breadfruit
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Sapodilla Opinion
Calories 103 83 Breadfruit
Protein 1.07 0.44 Breadfruit
Fats 0.23 1.1 Sapodilla
Vitamin C 29 14.7 Breadfruit
Carbs 27.12 19.96 Breadfruit
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.54 0.8 Sapodilla
Calcium 17 21 Sapodilla
Potassium 490 193 Breadfruit
Magnesium 25 12 Breadfruit
Sugars 11 Breadfruit
Fiber 4.9 5.3 Sapodilla
Copper 0.084 0.086 Sapodilla
Zinc 0.12 0.1 Breadfruit
Starch
Phosphorus 30 12 Breadfruit
Sodium 2 12 Breadfruit
Vitamin A 0 60 Sapodilla
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.11 0 Breadfruit
Vitamin B2 0.03 0.02 Breadfruit
Vitamin B3 0.9 0.2 Breadfruit
Vitamin B5 0.457 0.252 Breadfruit
Vitamin B6 0.1 0.037 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.194 Breadfruit
Monounsaturated Fat 0.034 0.521 Sapodilla
Polyunsaturated fat 0.066 0.011 Breadfruit
Tryptophan 0.005 Sapodilla
Threonine 0.052 0.012 Breadfruit
Isoleucine 0.064 0.015 Breadfruit
Leucine 0.065 0.024 Breadfruit
Lysine 0.037 0.039 Sapodilla
Methionine 0.01 0.003 Breadfruit
Phenylalanine 0.026 0.013 Breadfruit
Valine 0.047 0.016 Breadfruit
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.