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Breadfruit vs Sapodilla - In-Depth Nutrition Comparison

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Important differences between Breadfruit and Sapodilla

  • Breadfruit has more Vitamin C, and Potassium, however Sapodilla has more Vitamin B1.
  • Breadfruit's daily need coverage for Vitamin C is 16% more.
  • Breadfruit has 5 times more Vitamin B3 than Sapodilla. Breadfruit has 0.9mg of Vitamin B3, while Sapodilla has 0.2mg.

The food varieties used in the comparison are Breadfruit, raw and Sapodilla, raw.

Infographic

Breadfruit vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +153.9%
Contains more Magnesium +108.3%
Contains more Zinc +20%
Contains more Phosphorus +150%
Contains less Sodium -83.3%
Contains more Iron +48.1%
Contains more Calcium +23.5%
Equal in Copper - 0.086
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Potassium +153.9%
Contains more Magnesium +108.3%
Contains more Zinc +20%
Contains more Phosphorus +150%
Contains less Sodium -83.3%
Contains more Iron +48.1%
Contains more Calcium +23.5%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +97.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +∞%
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +97.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +∞%
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Sapodilla Opinion
Calories 103kcal 83kcal Breadfruit
Protein 1.07g 0.44g Breadfruit
Fats 0.23g 1.1g Sapodilla
Vitamin C 29mg 14.7mg Breadfruit
Net carbs 22.22g 14.66g Breadfruit
Carbs 27.12g 19.96g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU IU Breadfruit
Iron 0.54mg 0.8mg Sapodilla
Calcium 17mg 21mg Sapodilla
Potassium 490mg 193mg Breadfruit
Magnesium 25mg 12mg Breadfruit
Sugar 11g g Sapodilla
Fiber 4.9g 5.3g Sapodilla
Copper 0.084mg 0.086mg Sapodilla
Zinc 0.12mg 0.1mg Breadfruit
Starch g g
Phosphorus 30mg 12mg Breadfruit
Sodium 2mg 12mg Breadfruit
Vitamin A 0IU 60IU Sapodilla
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0µg µg Breadfruit
Vitamin B1 0.11mg 0mg Breadfruit
Vitamin B2 0.03mg 0.02mg Breadfruit
Vitamin B3 0.9mg 0.2mg Breadfruit
Vitamin B5 0.457mg 0.252mg Breadfruit
Vitamin B6 0.1mg 0.037mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Folate 14µg 14µg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.194g Breadfruit
Monounsaturated Fat 0.034g 0.521g Sapodilla
Polyunsaturated fat 0.066g 0.011g Breadfruit
Tryptophan mg 0.005mg Sapodilla
Threonine 0.052mg 0.012mg Breadfruit
Isoleucine 0.064mg 0.015mg Breadfruit
Leucine 0.065mg 0.024mg Breadfruit
Lysine 0.037mg 0.039mg Sapodilla
Methionine 0.01mg 0.003mg Breadfruit
Phenylalanine 0.026mg 0.013mg Breadfruit
Valine 0.047mg 0.016mg Breadfruit
Histidine mg 0.016mg Sapodilla
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
8
Sapodilla
Mineral Summary Score
16
Breadfruit
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
3%
Sapodilla
Carbohydrates
27%
Breadfruit
20%
Sapodilla
Fats
1%
Breadfruit
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.146g)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.