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  6. Breadfruit vs. Sapodilla

Breadfruit vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Breadfruit and Sapodilla

  • Sapodilla has less Vitamin C, Vitamin B1, and Potassium.
  • Breadfruit's daily need coverage for Vitamin C is 16% more.

The food varieties used in the comparison are Breadfruit, raw and Sapodilla, raw.

Infographic

Breadfruit vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
3
Sapodilla
Sapodilla
Contains more Magnesium +108.3%
Contains more Phosphorus +150%
Contains more Potassium +153.9%
Contains less Sodium -83.3%
Contains more Zinc +20%
Contains more Calcium +23.5%
Contains more Iron +48.1%
Equal in Copper - 0.086
Equal in Selenium - 0.6
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Magnesium +108.3%
Contains more Phosphorus +150%
Contains more Potassium +153.9%
Contains less Sodium -83.3%
Contains more Zinc +20%
Contains more Calcium +23.5%
Contains more Iron +48.1%
Equal in Copper - 0.086
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
9
:
1
Sapodilla
Sapodilla
Contains more Vitamin C +97.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +∞%
Equal in Folate - 14
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +97.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +∞%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
3
:
2
Sapodilla
Sapodilla
Contains more Protein +143.2%
Contains more Carbs +35.9%
Contains more Other +86%
Contains more Fats +378.3%
Contains more Water +10.4%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +143.2%
Contains more Carbs +35.9%
Contains more Other +86%
Contains more Fats +378.3%
Contains more Water +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +500%
Contains more Monounsaturated Fat +1432.4%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +500%
Contains more Monounsaturated Fat +1432.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Sapodilla Opinion
Net carbs 22.22g 14.66g Breadfruit
Protein 1.07g 0.44g Breadfruit
Fats 0.23g 1.1g Sapodilla
Carbs 27.12g 19.96g Breadfruit
Calories 103kcal 83kcal Breadfruit
Sugar 11g Sapodilla
Fiber 4.9g 5.3g Sapodilla
Calcium 17mg 21mg Sapodilla
Iron 0.54mg 0.8mg Sapodilla
Magnesium 25mg 12mg Breadfruit
Phosphorus 30mg 12mg Breadfruit
Potassium 490mg 193mg Breadfruit
Sodium 2mg 12mg Breadfruit
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.086mg Sapodilla
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 14.7mg Breadfruit
Vitamin B1 0.11mg 0mg Breadfruit
Vitamin B2 0.03mg 0.02mg Breadfruit
Vitamin B3 0.9mg 0.2mg Breadfruit
Vitamin B5 0.457mg 0.252mg Breadfruit
Vitamin B6 0.1mg 0.037mg Breadfruit
Folate 14µg 14µg
Vitamin K 0.5µg Breadfruit
Tryptophan 0.005mg Sapodilla
Threonine 0.052mg 0.012mg Breadfruit
Isoleucine 0.064mg 0.015mg Breadfruit
Leucine 0.065mg 0.024mg Breadfruit
Lysine 0.037mg 0.039mg Sapodilla
Methionine 0.01mg 0.003mg Breadfruit
Phenylalanine 0.026mg 0.013mg Breadfruit
Valine 0.047mg 0.016mg Breadfruit
Histidine 0.016mg Sapodilla
Saturated Fat 0.048g 0.194g Breadfruit
Monounsaturated Fat 0.034g 0.521g Sapodilla
Polyunsaturated fat 0.066g 0.011g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
8%
Sapodilla
Minerals Daily Need Coverage Score
14%
Breadfruit
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.146g)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.