Brisket vs. Bear meat — In-Depth Nutrition Comparison
Compare
Summary of differences between Brisket and Bear meat
- Brisket has more Selenium, however, Bear meat is higher in Iron, Vitamin B2, Zinc, Vitamin B12, Copper, and Polyunsaturated fat.
- Bear meat covers your daily need of Iron 104% more than Brisket.
- Brisket has 2 times more Selenium than Bear meat. While Brisket has 27.1µg of Selenium, Bear meat has only 11.2µg.
- Bear meat has less Saturated Fat.
These are the specific foods used in this comparison Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Game meat, bear, cooked, simmered.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+220%
Contains
less
Sodium
-32.4%
Contains
more
Selenium
+142%
Contains
more
Iron
+341.6%
Contains
more
Magnesium
+21.1%
Contains
more
Potassium
+13.4%
Contains
more
Zinc
+53.5%
Contains
more
Copper
+48%
Equal in Phosphorus - 170
Contains
more
Calcium
+220%
Contains
less
Sodium
-32.4%
Contains
more
Selenium
+142%
Contains
more
Iron
+341.6%
Contains
more
Magnesium
+21.1%
Contains
more
Potassium
+13.4%
Contains
more
Zinc
+53.5%
Contains
more
Copper
+48%
Equal in Phosphorus - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
more
Vitamin B3
+22%
Contains
more
Folate
+50%
Contains
more
Vitamin B1
+69.5%
Contains
more
Vitamin B2
+379.5%
Contains
more
Vitamin B12
+16.5%
Equal in Vitamin E - 0.49
Equal in Vitamin B6 - 0.29
Equal in Vitamin K - 1.8
Contains
more
Vitamin B3
+22%
Contains
more
Folate
+50%
Contains
more
Vitamin B1
+69.5%
Contains
more
Vitamin B2
+379.5%
Contains
more
Vitamin B12
+16.5%
Equal in Vitamin E - 0.49
Equal in Vitamin B6 - 0.29
Equal in Vitamin K - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+37.6%
Contains
more
Protein
+12.5%
Contains
more
Other
+128.6%
Equal in Water - 53.55
Contains
more
Fats
+37.6%
Contains
more
Protein
+12.5%
Contains
more
Other
+128.6%
Equal in Water - 53.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+40.2%
Contains
less
Saturated Fat
-51.5%
Contains
more
Polyunsaturated fat
+252.4%
Contains
more
Monounsaturated Fat
+40.2%
Contains
less
Saturated Fat
-51.5%
Contains
more
Polyunsaturated fat
+252.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 28.82g | 32.42g | |
Fats | 18.42g | 13.39g | |
Calories | 289kcal | 259kcal | |
Calcium | 16mg | 5mg | |
Iron | 2.43mg | 10.73mg | |
Magnesium | 19mg | 23mg | |
Phosphorus | 175mg | 170mg | |
Potassium | 232mg | 263mg | |
Sodium | 48mg | 71mg | |
Zinc | 6.69mg | 10.27mg | |
Copper | 0.1mg | 0.148mg | |
Manganese | 0.01mg | ||
Selenium | 27.1µg | 11.2µg | |
Vitamin E | 0.51mg | 0.49mg | |
Vitamin B1 | 0.059mg | 0.1mg | |
Vitamin B2 | 0.171mg | 0.82mg | |
Vitamin B3 | 4.087mg | 3.35mg | |
Vitamin B5 | 0.568mg | ||
Vitamin B6 | 0.282mg | 0.29mg | |
Folate | 9µg | 6µg | |
Vitamin B12 | 2.12µg | 2.47µg | |
Vitamin K | 1.8µg | 1.8µg | |
Tryptophan | 0.181mg | ||
Threonine | 1.101mg | ||
Isoleucine | 1.253mg | ||
Leucine | 2.192mg | ||
Lysine | 2.328mg | ||
Methionine | 0.717mg | ||
Phenylalanine | 1.088mg | ||
Valine | 1.367mg | ||
Histidine | 0.879mg | ||
Cholesterol | 106mg | 98mg | |
Saturated Fat | 7.305g | 3.54g | |
Omega-3 - DHA | 0g | 0.037g | |
Omega-3 - DPA | 0g | 0.034g | |
Monounsaturated Fat | 7.934g | 5.66g | |
Polyunsaturated fat | 0.681g | 2.4g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
56%
Minerals Daily Need Coverage Score
58%
92%
Comparison summary
Which food contains less Sodium?
Brisket contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Bear meat is lower in Saturated Fat (difference - 3.765g)
Which food is cheaper?
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.