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  6. Brisket vs. Blood sausage

Brisket vs. Blood sausage — In-Depth Nutrition Comparison

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Differences between Brisket and Blood sausage

  • Brisket has more Zinc, Vitamin B12, Phosphorus, Selenium, Vitamin B6, Vitamin B3, and Choline, while Blood sausage has more Iron.
  • Blood sausage's daily need coverage for Iron is 50% higher.
  • Blood sausage contains 8 times less Phosphorus than Brisket. Brisket contains 175mg of Phosphorus, while Blood sausage contains 22mg.
  • The amount of Saturated Fat in Brisket is lower.

The food types used in this comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Blood sausage.

Infographic

Brisket vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
8
:
1
Blood sausage
Blood sausage
Contains more Calcium +166.7%
Contains more Magnesium +137.5%
Contains more Phosphorus +695.5%
Contains more Potassium +510.5%
Contains less Sodium -92.9%
Contains more Zinc +414.6%
Contains more Copper +150%
Contains more Selenium +74.8%
Contains more Iron +163.4%
Equal in Manganese - 0.01
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +166.7%
Contains more Magnesium +137.5%
Contains more Phosphorus +695.5%
Contains more Potassium +510.5%
Contains less Sodium -92.9%
Contains more Zinc +414.6%
Contains more Copper +150%
Contains more Selenium +74.8%
Contains more Iron +163.4%
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
7
:
3
Blood sausage
Blood sausage
Contains more Vitamin E +292.3%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B6 +605%
Contains more Folate +80%
Contains more Vitamin B12 +112%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +18.6%
Equal in Vitamin B5 - 0.6
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin E +292.3%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B6 +605%
Contains more Folate +80%
Contains more Vitamin B12 +112%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +18.6%
Equal in Vitamin B5 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket
Brisket
2
:
3
Blood sausage
Blood sausage
Contains more Protein +97.4%
Contains more Water +11%
Contains more Fats +87.3%
Contains more Carbs +∞%
Contains more Other +725%
Equal in Water - 47.3
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +97.4%
Contains more Water +11%
Contains more Fats +87.3%
Contains more Carbs +∞%
Contains more Other +725%
Equal in Water - 47.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket
Brisket
1
:
2
Blood sausage
Blood sausage
Contains less Saturated Fat -45.5%
Contains more Monounsaturated Fat +100.4%
Contains more Polyunsaturated fat +408.1%
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -45.5%
Contains more Monounsaturated Fat +100.4%
Contains more Polyunsaturated fat +408.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brisket Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 28.82g 14.6g Brisket
Fats 18.42g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 289kcal 379kcal Blood sausage
Sugar 0g 1.29g Brisket
Calcium 16mg 6mg Brisket
Iron 2.43mg 6.4mg Blood sausage
Magnesium 19mg 8mg Brisket
Phosphorus 175mg 22mg Brisket
Potassium 232mg 38mg Brisket
Sodium 48mg 680mg Brisket
Zinc 6.69mg 1.3mg Brisket
Copper 0.1mg 0.04mg Brisket
Manganese 0.01mg 0.01mg
Selenium 27.1µg 15.5µg Brisket
Vitamin E 0.51mg 0.13mg Brisket
Vitamin D 52IU Blood sausage
Vitamin D 1.3µg Blood sausage
Vitamin B1 0.059mg 0.07mg Blood sausage
Vitamin B2 0.171mg 0.13mg Brisket
Vitamin B3 4.087mg 1.2mg Brisket
Vitamin B5 0.568mg 0.6mg Blood sausage
Vitamin B6 0.282mg 0.04mg Brisket
Folate 9µg 5µg Brisket
Vitamin B12 2.12µg 1µg Brisket
Vitamin K 1.8µg 0µg Brisket
Tryptophan 0.181mg 0.18mg Brisket
Threonine 1.101mg 0.57mg Brisket
Isoleucine 1.253mg 0.32mg Brisket
Leucine 2.192mg 1.39mg Brisket
Lysine 2.328mg 1.05mg Brisket
Methionine 0.717mg 0.2mg Brisket
Phenylalanine 1.088mg 0.82mg Brisket
Valine 1.367mg 1.02mg Brisket
Histidine 0.879mg 0.71mg Brisket
Cholesterol 106mg 120mg Brisket
Saturated Fat 7.305g 13.4g Brisket
Monounsaturated Fat 7.934g 15.9g Blood sausage
Polyunsaturated fat 0.681g 3.46g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brisket
24%
Blood sausage
Minerals Daily Need Coverage Score
58%
Brisket
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.095g)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.