Brisket vs. Lamb leg — In-Depth Nutrition Comparison
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What are the differences between Brisket and Lamb leg?
- Brisket is higher in Zinc, Selenium, Vitamin B6, Iron, and Monounsaturated Fat, yet Lamb leg is higher in Vitamin B12, Vitamin B3, Vitamin B1, and Polyunsaturated fat.
- Brisket's daily need coverage for Zinc is 31% more.
- Brisket has 2 times more Vitamin B6 than Lamb leg. While Brisket has 0.282mg of Vitamin B6, Lamb leg has only 0.15mg.
- The amount of Cholesterol in Lamb leg is lower.
We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
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Iron
+46.4%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+101.5%
Contains
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Selenium
+30.9%
Contains
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Magnesium
+21.1%
Contains
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Copper
+13%
Contains
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Manganese
+100%
Equal in Phosphorus - 170
Equal in Potassium - 249
Contains
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Calcium
+77.8%
Contains
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Iron
+46.4%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+101.5%
Contains
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Selenium
+30.9%
Contains
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Magnesium
+21.1%
Contains
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Copper
+13%
Contains
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Manganese
+100%
Equal in Phosphorus - 170
Equal in Potassium - 249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+142.9%
Contains
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Vitamin B6
+88%
Contains
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Vitamin B1
+120.3%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+53.2%
Contains
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Vitamin B5
+21.5%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+17.9%
Contains
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Vitamin E
+142.9%
Contains
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Vitamin B6
+88%
Contains
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Vitamin B1
+120.3%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+53.2%
Contains
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Vitamin B5
+21.5%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+17.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.9%
Contains
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Water
+22.6%
Contains
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Other
+150%
Equal in Fats - 17.07
Contains
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Protein
+60.9%
Contains
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Water
+22.6%
Contains
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Other
+150%
Equal in Fats - 17.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.3%
Contains
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Polyunsaturated fat
+98.2%
Equal in Saturated Fat - 7.43
Contains
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Monounsaturated Fat
+13.3%
Contains
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Polyunsaturated fat
+98.2%
Equal in Saturated Fat - 7.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.82g | 17.91g |
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| Fats | 18.42g | 17.07g |
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| Calories | 289kcal | 230kcal |
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| Calcium | 16mg | 9mg |
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| Iron | 2.43mg | 1.66mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 175mg | 170mg |
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| Potassium | 232mg | 249mg |
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| Sodium | 48mg | 56mg |
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| Zinc | 6.69mg | 3.32mg |
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| Copper | 0.1mg | 0.113mg |
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| Manganese | 0.01mg | 0.02mg |
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| Selenium | 27.1µg | 20.7µg |
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| Vitamin E | 0.51mg | 0.21mg |
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| Vitamin B1 | 0.059mg | 0.13mg |
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| Vitamin B2 | 0.171mg | 0.23mg |
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| Vitamin B3 | 4.087mg | 6.26mg |
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| Vitamin B5 | 0.568mg | 0.69mg |
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| Vitamin B6 | 0.282mg | 0.15mg |
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| Folate | 9µg | 19µg |
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| Vitamin B12 | 2.12µg | 2.5µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.181mg | 0.209mg |
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| Threonine | 1.101mg | 0.767mg |
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| Isoleucine | 1.253mg | 0.864mg |
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| Leucine | 2.192mg | 1.393mg |
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| Lysine | 2.328mg | 1.582mg |
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| Methionine | 0.717mg | 0.46mg |
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| Phenylalanine | 1.088mg | 0.729mg |
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| Valine | 1.367mg | 0.967mg |
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| Histidine | 0.879mg | 0.567mg |
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| Cholesterol | 106mg | 69mg |
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| Saturated Fat | 7.305g | 7.43g |
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| Monounsaturated Fat | 7.934g | 7g |
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| Polyunsaturated fat | 0.681g | 1.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
51%
Minerals Daily Need Coverage Score
58%
43%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Lamb leg is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.