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Brisket vs. Lamb leg — In-Depth Nutrition Comparison

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What are the differences between brisket and lamb leg?

  • Brisket is higher in zinc, selenium, vitamin B6, iron, and monounsaturated fat, yet lamb leg is higher in vitamin B12, vitamin B3, vitamin B1, and polyunsaturated fat.
  • Brisket's daily need coverage for zinc is 31% more.
  • Brisket has 2 times more vitamin B6 than lamb leg. While brisket has 0.282mg of vitamin B6, lamb leg has only 0.15mg.
  • The amount of cholesterol in lamb leg is lower.

We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw types in this article.

Infographic

Brisket vs Lamb leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +77.8%
Contains more IronIron +46.4%
Contains more ZincZinc +101.5%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +30.9%
Contains more MagnesiumMagnesium +21.1%
Contains more CopperCopper +13%
Contains more ManganeseManganese +100%
~equal in Potassium ~249mg
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B12Vitamin B12 +17.9%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +60.9%
Contains more WaterWater +22.6%
Contains more OtherOther +150%
~equal in Fats ~17.07g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +98.2%
~equal in Saturated fat ~7.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Lamb leg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Lamb leg DV% diff.
Zinc 6.69mg 3.32mg 31%
Protein 28.82g 17.91g 22%
Choline 109.8mg 20%
Vitamin B12 2.12µg 2.5µg 16%
Vitamin B3 4.087mg 6.26mg 14%
Cholesterol 106mg 69mg 12%
Selenium 27.1µg 20.7µg 12%
Iron 2.43mg 1.66mg 10%
Vitamin B6 0.282mg 0.15mg 10%
Vitamin B1 0.059mg 0.13mg 6%
Vitamin B2 0.171mg 0.23mg 5%
Polyunsaturated fat 0.681g 1.35g 4%
Calories 289kcal 230kcal 3%
Folate 9µg 19µg 3%
Monounsaturated fat 7.934g 7g 2%
Vitamin K 1.8µg 2%
Vitamin B5 0.568mg 0.69mg 2%
Fats 18.42g 17.07g 2%
Vitamin E 0.51mg 0.21mg 2%
Phosphorus 175mg 170mg 1%
Copper 0.1mg 0.113mg 1%
Potassium 232mg 249mg 1%
Calcium 16mg 9mg 1%
Saturated fat 7.305g 7.43g 1%
Magnesium 19mg 23mg 1%
Sodium 48mg 56mg 0%
Manganese 0.01mg 0.02mg 0%
Tryptophan 0.181mg 0.209mg 0%
Threonine 1.101mg 0.767mg 0%
Isoleucine 1.253mg 0.864mg 0%
Leucine 2.192mg 1.393mg 0%
Lysine 2.328mg 1.582mg 0%
Methionine 0.717mg 0.46mg 0%
Phenylalanine 1.088mg 0.729mg 0%
Valine 1.367mg 0.967mg 0%
Histidine 0.879mg 0.567mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Lamb leg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Brisket
47%
Lamb leg
Minerals Daily Need Coverage Score
58%
Brisket
43%
Lamb leg

Comparison summary

Which food is lower in Cholesterol?
Lamb leg
Lamb leg is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Lamb leg
Lamb leg is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb leg
Lamb leg is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Brisket
Brisket is lower in Saturated fat (difference - 0.125g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.