Brisket vs. Pork bacon — In-Depth Nutrition Comparison
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What are the main differences between Brisket and Pork bacon?
- Brisket is richer in Vitamin B12, Zinc, and Iron, yet Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B5.
- Pork bacon's daily need coverage for Sodium is 93% higher.
- Brisket has 2 times more Zinc than Pork bacon. Brisket has 6.69mg of Zinc, while Pork bacon has 3.36mg.
- Brisket contains less Saturated Fat.
We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Pork, cured, bacon, cooked, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+63.1%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+99.1%
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+189.1%
Contains
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Potassium
+132.3%
Contains
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Copper
+82%
Contains
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Manganese
+120%
Contains
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Selenium
+117.7%
Contains
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Calcium
+60%
Contains
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Iron
+63.1%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+99.1%
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+189.1%
Contains
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Potassium
+132.3%
Contains
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Copper
+82%
Contains
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Manganese
+120%
Contains
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Selenium
+117.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+59.4%
Contains
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Folate
+350%
Contains
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Vitamin B12
+82.8%
Contains
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Vitamin K
+1700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+489.8%
Contains
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Vitamin B2
+46.8%
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Vitamin B3
+159.9%
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Vitamin B5
+81.9%
Equal in Vitamin B6 - 0.309
Contains
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Vitamin E
+59.4%
Contains
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Folate
+350%
Contains
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Vitamin B12
+82.8%
Contains
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Vitamin K
+1700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+489.8%
Contains
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Vitamin B2
+46.8%
Contains
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Vitamin B3
+159.9%
Contains
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Vitamin B5
+81.9%
Equal in Vitamin B6 - 0.309
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+319.2%
Contains
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Protein
+24%
Contains
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Fats
+134.9%
Contains
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Carbs
+∞%
Contains
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Other
+2446.4%
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Water
+319.2%
Contains
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Protein
+24%
Contains
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Fats
+134.9%
Contains
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Carbs
+∞%
Contains
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Other
+2446.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.5%
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Monounsaturated Fat
+140.3%
Contains
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Polyunsaturated fat
+613.5%
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
less
Saturated Fat
-48.5%
Contains
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Monounsaturated Fat
+140.3%
Contains
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Polyunsaturated fat
+613.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.35g |
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| Protein | 28.82g | 35.73g |
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| Fats | 18.42g | 43.27g |
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| Carbs | 0g | 1.35g |
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| Calories | 289kcal | 548kcal |
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| Calcium | 16mg | 10mg |
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| Iron | 2.43mg | 1.49mg |
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| Magnesium | 19mg | 30mg |
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| Phosphorus | 175mg | 506mg |
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| Potassium | 232mg | 539mg |
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| Sodium | 48mg | 2193mg |
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| Zinc | 6.69mg | 3.36mg |
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| Copper | 0.1mg | 0.182mg |
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| Manganese | 0.01mg | 0.022mg |
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| Selenium | 27.1µg | 59µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.51mg | 0.32mg |
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| Vitamin B1 | 0.059mg | 0.348mg |
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| Vitamin B2 | 0.171mg | 0.251mg |
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| Vitamin B3 | 4.087mg | 10.623mg |
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| Vitamin B5 | 0.568mg | 1.033mg |
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| Vitamin B6 | 0.282mg | 0.309mg |
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| Folate | 9µg | 2µg |
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| Vitamin B12 | 2.12µg | 1.16µg |
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| Vitamin K | 1.8µg | 0.1µg |
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| Tryptophan | 0.181mg | 0.299mg |
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| Threonine | 1.101mg | 1.399mg |
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| Isoleucine | 1.253mg | 1.676mg |
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| Leucine | 2.192mg | 2.782mg |
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| Lysine | 2.328mg | 2.964mg |
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| Methionine | 0.717mg | 0.795mg |
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| Phenylalanine | 1.088mg | 1.417mg |
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| Valine | 1.367mg | 1.901mg |
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| Histidine | 0.879mg | 1.343mg |
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| Cholesterol | 106mg | 107mg |
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| Saturated Fat | 7.305g | 14.187g |
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| Monounsaturated Fat | 7.934g | 19.065g |
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| Polyunsaturated fat | 0.681g | 4.859g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
53%
Minerals Daily Need Coverage Score
58%
111%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is cheaper?
Pork bacon is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 2145mg)
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 6.882g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.