Broccoli cheese soup vs. Black bean soup — In-Depth Nutrition Comparison
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What are the main differences between Broccoli cheese soup and Black bean soup?
- Broccoli cheese soup is richer in Zinc, and Monounsaturated Fat, yet Black bean soup is richer in Fiber, and Iron.
- Broccoli cheese soup's daily need coverage for Zinc is 67% higher.
- Broccoli cheese soup has 5 times more Saturated Fat than Black bean soup. Broccoli cheese soup has 1.613g of Saturated Fat, while Black bean soup has 0.34g.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, black bean, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-31.9%
Contains
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Zinc
+670%
Contains
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Iron
+∞%
Equal in Calcium - 35
Equal in Potassium - 250
Contains
less
Sodium
-31.9%
Contains
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Zinc
+670%
Contains
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Iron
+∞%
Equal in Calcium - 35
Equal in Potassium - 250
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+81.1%
Contains
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Vitamin C
+400%
Contains
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Vitamin A
+81.1%
Contains
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Vitamin C
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+175%
Contains
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Water
+10.3%
Contains
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Protein
+200%
Contains
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Carbs
+59.3%
Contains
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Other
+56.6%
Equal in Water - 75.33
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Contains
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Fats
+175%
Contains
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Water
+10.3%
Contains
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Protein
+200%
Contains
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Carbs
+59.3%
Contains
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Other
+56.6%
Equal in Water - 75.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+320%
Contains
less
Saturated Fat
-78.9%
Contains
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Polyunsaturated fat
+∞%
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Contains
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Monounsaturated Fat
+320%
Contains
less
Saturated Fat
-78.9%
Contains
more
Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.68g | 8.62g |
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| Protein | 1.61g | 4.83g |
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| Fats | 3.63g | 1.32g |
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| Carbs | 9.68g | 15.42g |
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| Calories | 81kcal | 91kcal |
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| Sugar | 2.42g | 2.49g |
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| Fiber | 0g | 6.8g |
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| Calcium | 32mg | 35mg |
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| Iron | 0mg | 1.5mg |
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| Magnesium | 33mg |
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| Phosphorus | 75mg |
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| Potassium | 234mg | 250mg |
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| Sodium | 661mg | 970mg |
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| Zinc | 8.47mg | 1.1mg |
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| Copper | 0.3mg |
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| Manganese | 0.5mg |
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| Vitamin A | 806IU | 445IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 1mg | 0.2mg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.039mg |
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| Vitamin B3 | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 66µg |
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| Vitamin K | 1.8µg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.613g | 0.34g |
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| Monounsaturated Fat | 2.016g | 0.48g |
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| Polyunsaturated fat | 0g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 1.273g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)