Broccoli cheese soup vs. Black bean soup — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and black bean soup?
- Broccoli cheese soup is richer in zinc and monounsaturated fat, yet black bean soup is richer in fiber, iron, and protein.
- Broccoli cheese soup's daily need coverage for zinc is 67% higher.
- Broccoli cheese soup has 5 times more saturated fat than black bean soup. Broccoli cheese soup has 1.613g of saturated fat, while black bean soup has 0.34g.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, black bean, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +670% |
| Contains less SodiumSodium | -31.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 1.1mg | 67% |
| Copper | 0.3mg | 33% | |
| Fiber | 0g | 6.8g | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 0mg | 1.5mg | 19% |
| Folate | 66µg | 17% | |
| Sodium | 661mg | 970mg | 13% |
| Phosphorus | 75mg | 11% | |
| Magnesium | 33mg | 8% | |
| Protein | 1.61g | 4.83g | 6% |
| Saturated fat | 1.613g | 0.34g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Fats | 3.63g | 1.32g | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Monounsaturated fat | 2.016g | 0.48g | 4% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Carbs | 9.68g | 15.42g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 81kcal | 91kcal | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein per 100 calories | 2g | 5.3g | N/A |
| Calories per 10 g protein | 503kcal | 188kcal | N/A |
| Weight per 100 calories | 123g | 110g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.6 | N/A |
| Net carbs | 9.68g | 8.62g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Potassium | 234mg | 250mg | 0% |
| Sugar | 2.42g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +175% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +59.3% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
