Broccoli cheese soup vs. Black bean soup — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and black bean soup?
- Broccoli cheese soup is richer in zinc and monounsaturated fat, yet black bean soup is richer in fiber and iron.
- Broccoli cheese soup's daily need coverage for zinc is 67% higher.
- Broccoli cheese soup has 5 times more saturated fat than black bean soup. Broccoli cheese soup has 1.613g of saturated fat, while black bean soup has 0.34g.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, black bean, canned, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +175% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +59.3% |
| Contains more OtherOther | +56.6% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 1.1mg | 67% |
| Copper | 0.3mg | 33% | |
| Fiber | 0g | 6.8g | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 0mg | 1.5mg | 19% |
| Folate | 66µg | 17% | |
| Sodium | 661mg | 970mg | 13% |
| Phosphorus | 75mg | 11% | |
| Magnesium | 33mg | 8% | |
| Protein | 1.61g | 4.83g | 6% |
| Saturated fat | 1.613g | 0.34g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Monounsaturated fat | 2.016g | 0.48g | 4% |
| Fats | 3.63g | 1.32g | 4% |
| Vitamin B3 | 0.41mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 9.68g | 15.42g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Calories | 81kcal | 91kcal | 1% |
| Net carbs | 9.68g | 8.62g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Potassium | 234mg | 250mg | 0% |
| Sugar | 2.42g | 2.49g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 1.273g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)