Broccoli cheese soup vs. Black bean soup — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and black bean soup?
- Broccoli cheese soup is richer in zinc, vitamin A, and monounsaturated fat, yet black bean soup is richer in fiber and iron.
- Broccoli cheese soup's daily need coverage for zinc is 67% higher.
- Broccoli cheese soup has 5 times more saturated fat than black bean soup. Broccoli cheese soup has 1.613g of saturated fat, while black bean soup has 0.34g.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, black bean, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 1.1mg | 67% |
| Copper | 0.3mg | 33% | |
| Fiber | 0g | 6.8g | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 0mg | 1.5mg | 19% |
| Folate | 66µg | 17% | |
| Sodium | 661mg | 970mg | 13% |
| Phosphorus | 75mg | 11% | |
| Magnesium | 33mg | 8% | |
| Protein | 1.61g | 4.83g | 6% |
| Saturated fat | 1.613g | 0.34g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Monounsaturated fat | 2.016g | 0.48g | 4% |
| Fats | 3.63g | 1.32g | 4% |
| Vitamin B3 | 0.41mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 9.68g | 15.42g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Calories | 81kcal | 91kcal | 1% |
| Net carbs | 9.68g | 8.62g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Potassium | 234mg | 250mg | 0% |
| Sugar | 2.42g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +175% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +59.3% |
| Contains more OtherOther | +56.6% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
