Broccoli cheese soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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Significant differences between Broccoli cheese soup and Chicken cream soup
- Broccoli cheese soup has more Zinc, and Potassium, however, Chicken cream soup is richer in Iron, and Polyunsaturated fat.
- Broccoli cheese soup covers your daily Zinc needs 74% more than Chicken cream soup.
- Chicken cream soup has 5 times less Potassium than Broccoli cheese soup. Broccoli cheese soup has 234mg of Potassium, while Chicken cream soup has 49mg.
- Chicken cream soup contains less Sugar.
Specific food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Potassium
+377.6%
Contains
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Zinc
+2820.7%
Contains
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Iron
+∞%
Equal in Sodium - 702
Contains
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Calcium
+128.6%
Contains
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Potassium
+377.6%
Contains
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Zinc
+2820.7%
Contains
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Iron
+∞%
Equal in Sodium - 702
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+342.9%
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Vitamin C
+900%
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Vitamin A
+342.9%
Contains
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Vitamin C
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+35.2%
Contains
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Protein
+47.8%
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Fats
+59%
Equal in Water - 82.75
Equal in Other - 1.94
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Contains
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Carbs
+35.2%
Contains
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Protein
+47.8%
Contains
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Fats
+59%
Equal in Water - 82.75
Equal in Other - 1.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+∞%
Equal in Saturated Fat - 1.697
Equal in Monounsaturated Fat - 2.056
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Contains
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Polyunsaturated fat
+∞%
Equal in Saturated Fat - 1.697
Equal in Monounsaturated Fat - 2.056
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.68g | 7.16g |
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| Protein | 1.61g | 2.38g |
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| Fats | 3.63g | 5.77g |
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| Carbs | 9.68g | 7.16g |
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| Calories | 81kcal | 90kcal |
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| Sugar | 2.42g | 0.54g |
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| Calcium | 32mg | 14mg |
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| Iron | 0mg | 1.06mg |
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| Magnesium | 4mg |
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| Phosphorus | 31mg |
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| Potassium | 234mg | 49mg |
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| Sodium | 661mg | 702mg |
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| Zinc | 8.47mg | 0.29mg |
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| Copper | 0.128mg |
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| Manganese | 0.068mg |
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| Selenium | 1.9µg |
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| Vitamin A | 806IU | 182IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1mg | 0.1mg |
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| Vitamin B1 | 0.013mg |
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| Vitamin B2 | 0.046mg |
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| Vitamin B3 | 0.392mg |
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| Vitamin B5 | 0.192mg |
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| Folate | 2µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Cholesterol | 4mg | 8mg |
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| Saturated Fat | 1.613g | 1.697g |
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| Monounsaturated Fat | 2.016g | 2.056g |
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| Polyunsaturated fat | 0g | 1.063g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
35%
23%
Comparison summary
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 1.88g)
Which food is richer in vitamins?
Chicken cream soup is relatively richer in vitamins
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Broccoli cheese soup is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)