Broccoli cheese soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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Significant differences between broccoli cheese soup and chicken cream soup
- Broccoli cheese soup has more zinc, vitamin A, and potassium; however, chicken cream soup is richer in iron and polyunsaturated fat.
- Broccoli cheese soup covers your daily zinc needs 74% more than chicken cream soup.
- Chicken cream soup has 5 times less potassium than broccoli cheese soup. Broccoli cheese soup has 234mg of potassium, while chicken cream soup has 49mg.
- Chicken cream soup contains less sugar.
Specific food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +377.6% |
| Contains more ZincZinc | +2820.7% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.29mg | 74% |
| Copper | 0.128mg | 14% | |
| Iron | 0mg | 1.06mg | 13% |
| Polyunsaturated fat | 0g | 1.063g | 7% |
| Vitamin A | 43µg | 5% | |
| Potassium | 234mg | 49mg | 5% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Fats | 3.63g | 5.77g | 3% |
| Choline | 10.3mg | 2% | |
| Sodium | 661mg | 702mg | 2% |
| Calcium | 32mg | 14mg | 2% |
| Protein | 1.61g | 2.38g | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Cholesterol | 4mg | 8mg | 1% |
| Carbs | 9.68g | 7.16g | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Calories | 81kcal | 90kcal | 0% |
| Net carbs | 9.68g | 7.16g | N/A |
| Sugar | 2.42g | 0.54g | N/A |
| Saturated fat | 1.613g | 1.697g | 0% |
| Monounsaturated fat | 2.016g | 2.056g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +35.2% |
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +59% |
~equal in
Water
~82.75g
~equal in
Other
~1.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.697g
~equal in
Monounsaturated fat
~2.056g
