Broccoli cheese soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Differences between Broccoli cheese soup and Chicken gumbo
- Broccoli cheese soup has more Zinc, Potassium, and Monounsaturated Fat, while Chicken gumbo has more Iron, and Fiber.
- Broccoli cheese soup's daily need coverage for Zinc is 74% higher.
- Chicken gumbo contains 6 times less Saturated Fat than Broccoli cheese soup. Broccoli cheese soup contains 1.613g of Saturated Fat, while Chicken gumbo contains 0.26g.
The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.4%
Contains
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Potassium
+290%
Contains
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Zinc
+2723.3%
Contains
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Iron
+∞%
Equal in Sodium - 693
Contains
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Calcium
+68.4%
Contains
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Potassium
+290%
Contains
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Zinc
+2723.3%
Contains
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Iron
+∞%
Equal in Sodium - 693
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+722.4%
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Vitamin C
+300%
Contains
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Vitamin A
+722.4%
Contains
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Vitamin C
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+218.4%
Contains
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Carbs
+45.1%
Contains
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Protein
+30.4%
Equal in Water - 88.02
Equal in Other - 2.07
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Fats
+218.4%
Contains
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Carbs
+45.1%
Contains
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Protein
+30.4%
Equal in Water - 88.02
Equal in Other - 2.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+287.7%
Contains
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Saturated Fat
-83.9%
Contains
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Polyunsaturated fat
+∞%
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+287.7%
Contains
less
Saturated Fat
-83.9%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.68g | 5.07g |
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| Protein | 1.61g | 2.1g |
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| Fats | 3.63g | 1.14g |
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| Carbs | 9.68g | 6.67g |
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| Calories | 81kcal | 45kcal |
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| Sugar | 2.42g | 1.93g |
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| Fiber | 0g | 1.6g |
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| Calcium | 32mg | 19mg |
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| Iron | 0mg | 0.71mg |
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| Magnesium | 3mg |
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| Phosphorus | 20mg |
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| Potassium | 234mg | 60mg |
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| Sodium | 661mg | 693mg |
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| Zinc | 8.47mg | 0.3mg |
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| Copper | 0.1mg |
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| Manganese | 0.2mg |
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| Selenium | 6.7µg |
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| Vitamin A | 806IU | 98IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 1mg | 4mg |
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| Vitamin B1 | 0.2mg |
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| Vitamin B2 | 0.3mg |
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| Vitamin B3 | 0.53mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 4mg | 3mg |
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| Saturated Fat | 1.613g | 0.26g |
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| Monounsaturated Fat | 2.016g | 0.52g |
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| Polyunsaturated fat | 0g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 0.49g)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 1.353g)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)