Broccoli cheese soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Differences between broccoli cheese soup and chicken gumbo
- Broccoli cheese soup has more zinc, vitamin A, potassium, and monounsaturated fat, while chicken gumbo has more iron and fiber.
- Broccoli cheese soup's daily need coverage for zinc is 74% higher.
- Chicken gumbo contains 8 times less vitamin A than broccoli cheese soup. Broccoli cheese soup contains 806IU of vitamin A, while chicken gumbo contains 98IU.
- The amount of saturated fat in chicken gumbo is lower.
The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +290% |
| Contains more ZincZinc | +2723.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.3mg | 74% |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.71mg | 9% |
| Manganese | 0.2mg | 9% | |
| Saturated fat | 1.613g | 0.26g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 234mg | 60mg | 5% |
| Monounsaturated fat | 2.016g | 0.52g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Fats | 3.63g | 1.14g | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin C | 1mg | 4mg | 3% |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Calories | 81kcal | 45kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Protein | 1.61g | 2.1g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 9.68g | 6.67g | 1% |
| Calcium | 32mg | 19mg | 1% |
| Sodium | 661mg | 693mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 9.68g | 5.07g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 2.42g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +218.4% |
| Contains more CarbsCarbs | +45.1% |
| Contains more ProteinProtein | +30.4% |
~equal in
Water
~88.02g
~equal in
Other
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +287.7% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
