Broccoli cheese soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Differences between broccoli cheese soup and chicken gumbo
- Broccoli cheese soup has more zinc, potassium, and monounsaturated fat, while chicken gumbo has more iron and fiber.
- Broccoli cheese soup's daily need coverage for zinc is 74% higher.
- Chicken gumbo contains 6 times less saturated fat than broccoli cheese soup. Broccoli cheese soup contains 1.613g of saturated fat, while chicken gumbo contains 0.26g.
The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +290% |
| Contains more ZincZinc | +2723.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.3mg | 74% |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.71mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 0g | 1.6g | 6% |
| Saturated fat | 1.613g | 0.26g | 6% |
| Potassium | 234mg | 60mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Fats | 3.63g | 1.14g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 2.016g | 0.52g | 4% |
| Vitamin C | 1mg | 4mg | 3% |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Calories | 81kcal | 45kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Protein | 1.61g | 2.1g | 1% |
| Carbs | 9.68g | 6.67g | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 32mg | 19mg | 1% |
| Sodium | 661mg | 693mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 2g | 4.7g | N/A |
| Calories per 10 g protein | 503kcal | 214kcal | N/A |
| Weight per 100 calories | 123g | 222g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.1 | N/A |
| Net carbs | 9.68g | 5.07g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 2.42g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +218.4% |
| Contains more CarbsCarbs | +45.1% |
| Contains more ProteinProtein | +30.4% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +287.7% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
