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  6. Broth vs. Teriyaki sauce

Broth vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Important differences between Broth and Teriyaki sauce

  • Broth has more Selenium, Vitamin B2, Choline, Calcium, Vitamin B12, and Vitamin B5, however, Teriyaki sauce is richer in Copper, and Iron.
  • Broth's daily need coverage for Sodium is 871% more.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Sauce, teriyaki, ready-to-serve.

Infographic

Broth vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Teriyaki sauce
Teriyaki sauce
Contains more Calcium +648%
Contains more Potassium +37.3%
Contains more Manganese +∞%
Contains more Selenium +2445.5%
Contains more Iron +65%
Contains less Sodium -83.9%
Contains more Zinc +11.1%
Contains more Copper +∞%
Equal in Magnesium - 61
Equal in Phosphorus - 154
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Calcium +648%
Contains more Potassium +37.3%
Contains more Manganese +∞%
Contains more Selenium +2445.5%
Contains more Iron +65%
Contains less Sodium -83.9%
Contains more Zinc +11.1%
Contains more Copper +∞%
Equal in Magnesium - 61
Equal in Phosphorus - 154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
0
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +514.3%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +200%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.1
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +514.3%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +200%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Teriyaki sauce
Teriyaki sauce
Contains more Protein +180.9%
Contains more Fats +69300%
Contains more Carbs +15.7%
Contains more Other +355.4%
Contains more Water +2881.9%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Protein +180.9%
Contains more Fats +69300%
Contains more Carbs +15.7%
Contains more Other +355.4%
Contains more Water +2881.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Teriyaki sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Teriyaki sauce Opinion
Net carbs 18.01g 15.46g Broth
Protein 16.66g 5.93g Broth
Fats 13.88g 0.02g Broth
Carbs 18.01g 15.56g Broth
Calories 267kcal 89kcal Broth
Sugar 17.36g 14.1g Teriyaki sauce
Fiber 0g 0.1g Teriyaki sauce
Calcium 187mg 25mg Broth
Iron 1.03mg 1.7mg Teriyaki sauce
Magnesium 56mg 61mg Teriyaki sauce
Phosphorus 166mg 154mg Broth
Potassium 309mg 225mg Broth
Sodium 23875mg 3833mg Teriyaki sauce
Zinc 0.09mg 0.1mg Teriyaki sauce
Copper 0mg 0.1mg Teriyaki sauce
Manganese 0.15mg 0mg Broth
Selenium 28µg 1.1µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.03mg Broth
Vitamin B2 0.43mg 0.07mg Broth
Vitamin B3 2.46mg 1.27mg Broth
Vitamin B5 0.6mg 0.2mg Broth
Vitamin B6 0.1mg 0.1mg
Folate 32µg 8µg Broth
Vitamin B12 0.3µg 0µg Broth
Cholesterol 13mg 0mg Teriyaki sauce
Saturated Fat 3.43g 0g Teriyaki sauce
Monounsaturated Fat 5.36g 0g Broth
Polyunsaturated fat 4.48g 0g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
352%
Broth
74%
Teriyaki sauce

Comparison summary

Which food is lower in Sugar?
Teriyaki sauce
Teriyaki sauce is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Teriyaki sauce
Teriyaki sauce contains less Sodium (difference - 20042mg)
Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Teriyaki sauce
Teriyaki sauce is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.