Broth vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Important differences between broth and teriyaki sauce
- Broth has more selenium, vitamin B2, choline, calcium, vitamin B12, and vitamin B5; however, teriyaki sauce is richer in copper and iron.
- Broth's daily need coverage for sodium is 871% more.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2445.5% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +487.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more ProteinProtein | +180.9% |
| Contains more FatsFats | +69300% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +355.4% |
| Contains more WaterWater | +2881.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 3833mg | 871% |
| Selenium | 28µg | 1.1µg | 49% |
| Polyunsaturated fat | 4.48g | 0g | 30% |
| Vitamin B2 | 0.43mg | 0.07mg | 28% |
| Fats | 13.88g | 0.02g | 21% |
| Protein | 16.66g | 5.93g | 21% |
| Choline | 114.6mg | 19.5mg | 17% |
| Saturated fat | 3.43g | 0g | 16% |
| Calcium | 187mg | 25mg | 16% |
| Monounsaturated fat | 5.36g | 0g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0mg | 0.1mg | 11% |
| Calories | 267kcal | 89kcal | 9% |
| Vitamin B5 | 0.6mg | 0.2mg | 8% |
| Iron | 1.03mg | 1.7mg | 8% |
| Vitamin B3 | 2.46mg | 1.27mg | 7% |
| Manganese | 0.15mg | 0mg | 7% |
| Folate | 32µg | 8µg | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Phosphorus | 166mg | 154mg | 2% |
| Potassium | 309mg | 225mg | 2% |
| Magnesium | 56mg | 61mg | 1% |
| Carbs | 18.01g | 15.56g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 15.46g | N/A |
| Sugar | 17.36g | 14.1g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.09mg | 0.1mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
8%
Minerals Daily Need Coverage Score
352%
74%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Teriyaki sauce is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Teriyaki sauce contains less Sodium (difference - 20042mg)
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 3.43g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.