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  6. Brown sugar vs. Apple crisp

Brown sugar vs. Apple crisp — In-Depth Nutrition Comparison

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Significant differences between Brown sugar and Apple crisp

  • The amount of Vitamin B1, Vitamin B2, Fiber, and Monounsaturated Fat in Apple crisp is higher than in Brown sugar.
  • Apple crisp covers your daily Sodium needs 14% more than Brown sugar.
  • Apple crisp has 2 times less Calcium than Brown sugar. Brown sugar has 83mg of Calcium, while Apple crisp has 35mg.
  • Brown sugar contains less Sodium.

Specific food types used in this comparison are Sugars, brown and Desserts, apple crisp, prepared-from-recipe.

Infographic

Brown sugar vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
4
:
6
Apple crisp
Apple crisp
Contains more Calcium +137.1%
Contains more Magnesium +12.5%
Contains more Potassium +70.5%
Contains less Sodium -92%
Contains more Iron +15.5%
Contains more Phosphorus +600%
Contains more Zinc +500%
Contains more Copper +51.1%
Contains more Manganese +103.1%
Contains more Selenium +191.7%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +137.1%
Contains more Magnesium +12.5%
Contains more Potassium +70.5%
Contains less Sodium -92%
Contains more Iron +15.5%
Contains more Phosphorus +600%
Contains more Zinc +500%
Contains more Copper +51.1%
Contains more Manganese +103.1%
Contains more Selenium +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
3
:
8
Apple crisp
Apple crisp
Contains more Vitamin B5 +43.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +669.1%
Contains more Folate +1500%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.04
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin B5 +43.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +669.1%
Contains more Folate +1500%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Apple crisp
Apple crisp
Contains more Carbs +218.1%
Contains more Protein +1358.3%
Contains more Fats +∞%
Contains more Water +4594.8%
Contains more Other +137.8%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Carbs +218.1%
Contains more Protein +1358.3%
Contains more Fats +∞%
Contains more Water +4594.8%
Contains more Other +137.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Apple crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Apple crisp Opinion
Net carbs 98.09g 29.44g Brown sugar
Protein 0.12g 1.75g Apple crisp
Fats 0g 3.43g Apple crisp
Carbs 98.09g 30.84g Brown sugar
Calories 380kcal 161kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g 19.68g Apple crisp
Fiber 0g 1.4g Apple crisp
Calcium 83mg 35mg Brown sugar
Iron 0.71mg 0.82mg Apple crisp
Magnesium 9mg 8mg Brown sugar
Phosphorus 4mg 28mg Apple crisp
Potassium 133mg 78mg Brown sugar
Sodium 28mg 351mg Brown sugar
Zinc 0.03mg 0.18mg Apple crisp
Copper 0.047mg 0.071mg Apple crisp
Manganese 0.064mg 0.13mg Apple crisp
Selenium 1.2µg 3.5µg Apple crisp
Vitamin A 0IU 142IU Apple crisp
Vitamin A RAE 0µg 29µg Apple crisp
Vitamin E 0mg 0.38mg Apple crisp
Vitamin C 0mg 2.2mg Apple crisp
Vitamin B1 0mg 0.083mg Apple crisp
Vitamin B2 0mg 0.081mg Apple crisp
Vitamin B3 0.11mg 0.846mg Apple crisp
Vitamin B5 0.132mg 0.092mg Brown sugar
Vitamin B6 0.041mg 0.04mg Brown sugar
Folate 1µg 16µg Apple crisp
Vitamin K 0µg 4.1µg Apple crisp
Saturated Fat 0g 0.685g Brown sugar
Monounsaturated Fat 0g 1.334g Apple crisp
Polyunsaturated fat 0g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
10%
Apple crisp
Minerals Daily Need Coverage Score
11%
Brown sugar
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 77.34g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.