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Brussels sprout vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 2.2g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.405g)
Which food is lower in glycemic index?
Brussels sprout
Brussels sprout is lower in glycemic index (difference - 13)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Thyme
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
106
Thyme
Mineral Summary Score
16
Brussels sprout
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Thyme
Contains more Iron +1146.4%
Contains more Calcium +864.3%
Contains more Potassium +56.6%
Contains more Magnesium +595.7%
Contains more Copper +692.9%
Contains more Zinc +331%
Contains more Phosphorus +53.6%
Contains less Sodium -64%
Contains more Iron +1146.4%
Contains more Calcium +864.3%
Contains more Potassium +56.6%
Contains more Magnesium +595.7%
Contains more Copper +692.9%
Contains more Zinc +331%
Contains more Phosphorus +53.6%
Contains less Sodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Thyme
Contains more Vitamin B1 +189.6%
Contains more Vitamin C +88.4%
Contains more Vitamin A +530.1%
Contains more Vitamin B2 +423.3%
Contains more Vitamin B3 +144.8%
Contains more Vitamin B5 +32.4%
Contains more Vitamin B6 +58.9%
Contains more Vitamin B1 +189.6%
Contains more Vitamin C +88.4%
Contains more Vitamin A +530.1%
Contains more Vitamin B2 +423.3%
Contains more Vitamin B3 +144.8%
Contains more Vitamin B5 +32.4%
Contains more Vitamin B6 +58.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
33%
Thyme
Carbohydrates
9%
Brussels sprout
24%
Thyme
Fats
1%
Brussels sprout
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Thyme Opinion
Calories 43 101 Thyme
Protein 3.38 5.56 Thyme
Fats 0.3 1.68 Thyme
Vitamin C 85 160.1 Thyme
Carbs 8.95 24.45 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 17.45 Thyme
Calcium 42 405 Thyme
Potassium 389 609 Thyme
Magnesium 23 160 Thyme
Sugars 2.2 Brussels sprout
Fiber 3.8 14 Thyme
Copper 0.07 0.555 Thyme
Zinc 0.42 1.81 Thyme
Starch
Phosphorus 69 106 Thyme
Sodium 25 9 Thyme
Vitamin A 754 4751 Thyme
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.048 Brussels sprout
Vitamin B2 0.09 0.471 Thyme
Vitamin B3 0.745 1.824 Thyme
Vitamin B5 0.309 0.409 Thyme
Vitamin B6 0.219 0.348 Thyme
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.467 Brussels sprout
Monounsaturated Fat 0.023 0.081 Thyme
Polyunsaturated fat 153 0.532 Brussels sprout
Tryptophan 0.037 0.114 Thyme
Threonine 0.12 0.154 Thyme
Isoleucine 0.132 0.285 Thyme
Leucine 0.152 0.262 Thyme
Lysine 0.154 0.126 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 0.307 Thyme
Histidine 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.