Burrito vs. Yogurt parfait — In-Depth Nutrition Comparison
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Summary of differences between Burrito and Yogurt parfait
- Burrito has more Iron, Vitamin B1, Copper, Selenium, Vitamin B2, and Vitamin B3, while Yogurt parfait has more Vitamin B12, and Vitamin C.
- Burrito covers your daily need of Iron 20% more than Yogurt parfait.
- Burrito contains 9 times more Sodium than Yogurt parfait. While Burrito contains 454mg of Sodium, Yogurt parfait contains only 49mg.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Yogurt parfait, lowfat, with fruit and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+324.5%
Contains
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Magnesium
+135.3%
Contains
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Potassium
+59.3%
Contains
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Copper
+222.2%
Contains
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Selenium
+159%
Contains
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Calcium
+101.9%
Contains
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Phosphorus
+106.7%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+27.1%
Contains
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Iron
+324.5%
Contains
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Magnesium
+135.3%
Contains
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Potassium
+59.3%
Contains
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Copper
+222.2%
Contains
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Selenium
+159%
Contains
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Calcium
+101.9%
Contains
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Phosphorus
+106.7%
Contains
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Sodium
-89.2%
Contains
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Zinc
+27.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+33%
Contains
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Vitamin B1
+314.3%
Contains
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Vitamin B2
+61.8%
Contains
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Vitamin B3
+161.9%
Contains
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Vitamin C
+1488.9%
Contains
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Vitamin B6
+66.4%
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Folate
+27.5%
Contains
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Vitamin B12
+76%
Contains
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Vitamin A
+33%
Contains
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Vitamin B1
+314.3%
Contains
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Vitamin B2
+61.8%
Contains
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Vitamin B3
+161.9%
Contains
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Vitamin C
+1488.9%
Contains
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Vitamin B6
+66.4%
Contains
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Folate
+27.5%
Contains
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Vitamin B12
+76%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.9%
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Fats
+515.8%
Contains
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Carbs
+107.6%
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Other
+134.2%
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Water
+50.4%
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Contains
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Protein
+92.9%
Contains
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Fats
+515.8%
Contains
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Carbs
+107.6%
Contains
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Other
+134.2%
Contains
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Water
+50.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+611.4%
Contains
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Polyunsaturated fat
+351.6%
Contains
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Saturated Fat
-83.5%
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Contains
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Monounsaturated Fat
+611.4%
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Polyunsaturated fat
+351.6%
Contains
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Saturated Fat
-83.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.92g | 14.76g |
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| Protein | 6.48g | 3.36g |
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| Fats | 6.22g | 1.01g |
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| Carbs | 32.92g | 15.86g |
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| Calories | 206kcal | 84kcal |
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| Sugar | 11.68g |
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| Fiber | 1.1g |
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| Calcium | 52mg | 105mg |
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| Iron | 2.08mg | 0.49mg |
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| Magnesium | 40mg | 17mg |
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| Phosphorus | 45mg | 93mg |
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| Potassium | 301mg | 189mg |
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| Sodium | 454mg | 49mg |
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| Zinc | 0.7mg | 0.89mg |
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| Copper | 0.174mg | 0.054mg |
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| Manganese | 0.4mg |
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| Selenium | 10.1µg | 3.9µg |
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| Vitamin A | 153IU | 115IU |
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| Vitamin A RAE | 30µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 14.3mg |
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| Vitamin B1 | 0.29mg | 0.07mg |
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| Vitamin B2 | 0.28mg | 0.173mg |
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| Vitamin B3 | 1.87mg | 0.714mg |
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| Vitamin B5 | 0.92mg |
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| Vitamin B6 | 0.14mg | 0.233mg |
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| Folate | 40µg | 51µg |
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| Vitamin B12 | 0.5µg | 0.88µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Cholesterol | 2mg | 3mg |
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| Saturated Fat | 3.174g | 0.525g |
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| Monounsaturated Fat | 2.184g | 0.307g |
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| Polyunsaturated fat | 0.551g | 0.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
28%
Minerals Daily Need Coverage Score
41%
19%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 2.649g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 11.68g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.