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  6. Burrito vs. Yogurt parfait

Burrito vs. Yogurt parfait — In-Depth Nutrition Comparison

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Summary of differences between burrito and yogurt parfait

  • Burrito has more iron, vitamin B1, copper, selenium, vitamin B2, and vitamin B3, while yogurt parfait has more vitamin B12 and vitamin C.
  • Burrito covers your daily need for iron, 20% more than yogurt parfait.
  • Burrito contains 9 times more sodium than yogurt parfait. While burrito contains 454mg of sodium, yogurt parfait contains only 49mg.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Yogurt parfait, lowfat, with fruit, and granola.

Infographic

Burrito vs Yogurt parfait infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +324.5%
Contains more CopperCopper +222.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +159%
Contains more CalciumCalcium +101.9%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +106.7%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +161.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +125.2%
Contains more Vitamin CVitamin C +1488.9%
Contains more Vitamin B6Vitamin B6 +66.4%
Contains more Vitamin B12Vitamin B12 +76%
Contains more FolateFolate +27.5%

All nutrients comparison - raw data values

Nutrient Burrito Yogurt parfait DV% diff.
Iron 2.08mg 0.49mg 20%
Vitamin B1 0.29mg 0.07mg 18%
Vitamin B5 0.92mg 18%
Sodium 454mg 49mg 18%
Manganese 0.4mg 17%
Vitamin B12 0.5µg 0.88µg 16%
Vitamin C 0.9mg 14.3mg 15%
Copper 0.174mg 0.054mg 13%
Saturated fat 3.174g 0.525g 12%
Selenium 10.1µg 3.9µg 11%
Fats 6.22g 1.01g 8%
Vitamin B2 0.28mg 0.173mg 8%
Phosphorus 45mg 93mg 7%
Vitamin B6 0.14mg 0.233mg 7%
Vitamin B3 1.87mg 0.714mg 7%
Protein 6.48g 3.36g 6%
Calories 206kcal 84kcal 6%
Carbs 32.92g 15.86g 6%
Monounsaturated fat 2.184g 0.307g 5%
Calcium 52mg 105mg 5%
Magnesium 40mg 17mg 5%
Fiber 1.1g 4%
Folate 40µg 51µg 3%
Polyunsaturated fat 0.551g 0.122g 3%
Choline 26.8mg 11.9mg 3%
Potassium 301mg 189mg 3%
Vitamin A 30µg 3%
Zinc 0.7mg 0.89mg 2%
Vitamin E 0.25mg 2%
Vitamin K 1.7µg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 32.92g 14.76g N/A
Cholesterol 2mg 3mg 0%
Sugar 11.68g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more ProteinProtein +92.9%
Contains more FatsFats +515.8%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +134.2%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +611.4%
Contains more Poly. FatPolyunsaturated fat +351.6%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.