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  6. Butter cookie vs. Oatmeal bread

Butter cookie vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between Butter cookie and Oatmeal bread

  • Butter cookie is richer in Vitamin A RAE, Vitamin B12, and Vitamin B2, yet Oatmeal bread is richer in Manganese, Selenium, Fiber, and Iron.
  • Daily need coverage for Saturated Fat from Butter cookie is 52% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Bread, oatmeal.

Infographic

Butter cookie vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
1
:
9
Oatmeal bread
Oatmeal bread
Contains less Sodium -36.9%
Contains more Calcium +127.6%
Contains more Iron +21.6%
Contains more Magnesium +208.3%
Contains more Phosphorus +23.5%
Contains more Potassium +27.9%
Contains more Zinc +168.4%
Contains more Manganese +452.9%
Contains more Selenium +192.9%
Equal in Copper - 0.209
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains less Sodium -36.9%
Contains more Calcium +127.6%
Contains more Iron +21.6%
Contains more Magnesium +208.3%
Contains more Phosphorus +23.5%
Contains more Potassium +27.9%
Contains more Zinc +168.4%
Contains more Manganese +452.9%
Contains more Selenium +192.9%
Equal in Copper - 0.209

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
9
:
2
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +4106.3%
Contains more Vitamin E +20.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B5 +43.1%
Contains more Folate +22.6%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +13.3%
Contains more Vitamin B6 +88.9%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B3 - 3.136
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +4106.3%
Contains more Vitamin E +20.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B5 +43.1%
Contains more Folate +22.6%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +13.3%
Contains more Vitamin B6 +88.9%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B3 - 3.136

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +327.3%
Contains more Carbs +42.1%
Contains more Protein +37.7%
Contains more Water +697.8%
Contains more Other +25%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +327.3%
Contains more Carbs +42.1%
Contains more Protein +37.7%
Contains more Water +697.8%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +249.9%
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +73.3%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +249.9%
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Oatmeal bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Oatmeal bread Opinion
Net carbs 68.1g 44.5g Butter cookie
Protein 6.1g 8.4g Oatmeal bread
Fats 18.8g 4.4g Butter cookie
Carbs 68.9g 48.5g Butter cookie
Calories 467kcal 269kcal Butter cookie
Sugar 20.24g 8.14g Oatmeal bread
Fiber 0.8g 4g Oatmeal bread
Calcium 29mg 66mg Oatmeal bread
Iron 2.22mg 2.7mg Oatmeal bread
Magnesium 12mg 37mg Oatmeal bread
Phosphorus 102mg 126mg Oatmeal bread
Potassium 111mg 142mg Oatmeal bread
Sodium 282mg 447mg Butter cookie
Zinc 0.38mg 1.02mg Oatmeal bread
Copper 0.2mg 0.209mg Oatmeal bread
Manganese 0.17mg 0.94mg Oatmeal bread
Selenium 8.4µg 24.6µg Oatmeal bread
Vitamin A 673IU 16IU Butter cookie
Vitamin A RAE 165µg 5µg Butter cookie
Vitamin E 0.58mg 0.48mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.399mg Oatmeal bread
Vitamin B2 0.335mg 0.24mg Butter cookie
Vitamin B3 3.19mg 3.136mg Butter cookie
Vitamin B5 0.488mg 0.341mg Butter cookie
Vitamin B6 0.036mg 0.068mg Oatmeal bread
Folate 76µg 62µg Butter cookie
Vitamin B12 0.36µg 0.03µg Butter cookie
Vitamin K 1.7µg 1.5µg Butter cookie
Tryptophan 0.084mg 0.116mg Oatmeal bread
Threonine 0.215mg 0.247mg Oatmeal bread
Isoleucine 0.277mg 0.325mg Oatmeal bread
Leucine 0.471mg 0.608mg Oatmeal bread
Lysine 0.308mg 0.27mg Butter cookie
Methionine 0.131mg 0.152mg Oatmeal bread
Phenylalanine 0.299mg 0.414mg Oatmeal bread
Valine 0.315mg 0.393mg Oatmeal bread
Histidine 0.136mg 0.186mg Oatmeal bread
Cholesterol 117mg 0mg Oatmeal bread
Saturated Fat 11.051g 0.703g Oatmeal bread
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 1.578g Butter cookie
Polyunsaturated fat 0.982g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
26%
Oatmeal bread
Minerals Daily Need Coverage Score
34%
Butter cookie
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 12.1g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 10.348g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.