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  6. Butter cookie vs. Oatmeal bread

Butter cookie vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between Butter cookie and Oatmeal bread

  • Butter cookie is richer in Vitamin A, Vitamin B12, and Vitamin B2, yet Oatmeal bread is richer in Manganese, Selenium, Fiber, and Iron.
  • Daily need coverage for Saturated Fat from Butter cookie is 52% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Bread, oatmeal.

Infographic

Butter cookie vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains less SodiumSodium -36.9%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +127.6%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +21.6%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +452.9%
Contains more SeleniumSelenium +192.9%
~equal in Copper ~0.209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin AVitamin A +4106.3%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +22.6%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more CholineCholine +187.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.399mg
~equal in Vitamin B3 ~3.136mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +327.3%
Contains more CarbsCarbs +42.1%
Contains more ProteinProtein +37.7%
Contains more WaterWater +697.8%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated Fat: Sat. Fat 11.051 g
Monounsaturated Fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +249.9%
Contains less Sat. FatSaturated Fat -93.6%
Contains more Poly. FatPolyunsaturated fat +73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Oatmeal bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Oatmeal bread Opinion
Calories 467kcal 269kcal Butter cookie
Protein 6.1g 8.4g Oatmeal bread
Fats 18.8g 4.4g Butter cookie
Net carbs 68.1g 44.5g Butter cookie
Carbs 68.9g 48.5g Butter cookie
Cholesterol 117mg 0mg Oatmeal bread
Vitamin D 16IU 0IU Butter cookie
Magnesium 12mg 37mg Oatmeal bread
Calcium 29mg 66mg Oatmeal bread
Potassium 111mg 142mg Oatmeal bread
Iron 2.22mg 2.7mg Oatmeal bread
Sugar 20.24g 8.14g Oatmeal bread
Fiber 0.8g 4g Oatmeal bread
Copper 0.2mg 0.209mg Oatmeal bread
Zinc 0.38mg 1.02mg Oatmeal bread
Phosphorus 102mg 126mg Oatmeal bread
Sodium 282mg 447mg Butter cookie
Vitamin A 673IU 16IU Butter cookie
Vitamin A 165µg 5µg Butter cookie
Vitamin E 0.58mg 0.48mg Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Manganese 0.17mg 0.94mg Oatmeal bread
Selenium 8.4µg 24.6µg Oatmeal bread
Vitamin B1 0.37mg 0.399mg Oatmeal bread
Vitamin B2 0.335mg 0.24mg Butter cookie
Vitamin B3 3.19mg 3.136mg Butter cookie
Vitamin B5 0.488mg 0.341mg Butter cookie
Vitamin B6 0.036mg 0.068mg Oatmeal bread
Vitamin B12 0.36µg 0.03µg Butter cookie
Vitamin K 1.7µg 1.5µg Butter cookie
Folate 76µg 62µg Butter cookie
Choline 6.5mg 18.7mg Oatmeal bread
Saturated Fat 11.051g 0.703g Oatmeal bread
Monounsaturated Fat 5.522g 1.578g Butter cookie
Polyunsaturated fat 0.982g 1.702g Oatmeal bread
Tryptophan 0.084mg 0.116mg Oatmeal bread
Threonine 0.215mg 0.247mg Oatmeal bread
Isoleucine 0.277mg 0.325mg Oatmeal bread
Leucine 0.471mg 0.608mg Oatmeal bread
Lysine 0.308mg 0.27mg Butter cookie
Methionine 0.131mg 0.152mg Oatmeal bread
Phenylalanine 0.299mg 0.414mg Oatmeal bread
Valine 0.315mg 0.393mg Oatmeal bread
Histidine 0.136mg 0.186mg Oatmeal bread
Omega-3 - EPA 0.011g 0g Butter cookie
Omega-3 - DHA 0.007g 0g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Butter cookie
25%
Oatmeal bread
Minerals Daily Need Coverage Score
34%
Butter cookie
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 12.1g)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 10.348g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.