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  6. Butter cookie vs. Pie crust

Butter cookie vs. Pie crust — In-Depth Nutrition Comparison

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What are the differences between Butter cookie and Pie crust?

  • Butter cookie is higher in Vitamin A RAE, Vitamin B12, Copper, and Vitamin B2, yet Pie crust is higher in Selenium, Folate, and Manganese.
  • Butter cookie's daily need coverage for Cholesterol is 39% more.
  • The amount of Cholesterol in Pie crust is lower.

We used Cookies, butter, commercially prepared, enriched and Pie crust, standard-type, dry mix types in this article.

Infographic

Butter cookie vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
5
Pie crust
Pie crust
Contains more Phosphorus +18.6%
Contains more Potassium +73.4%
Contains less Sodium -62.5%
Contains more Copper +166.7%
Contains more Calcium +110.3%
Contains more Magnesium +25%
Contains more Manganese +85.3%
Contains more Selenium +172.6%
Equal in Iron - 2.22
Equal in Zinc - 0.4
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Phosphorus +18.6%
Contains more Potassium +73.4%
Contains less Sodium -62.5%
Contains more Copper +166.7%
Contains more Calcium +110.3%
Contains more Magnesium +25%
Contains more Manganese +85.3%
Contains more Selenium +172.6%
Equal in Iron - 2.22
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
3
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +82.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +77.8%
Contains more Folate +36.8%
Equal in Vitamin B1 - 0.392
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +82.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +77.8%
Contains more Folate +36.8%
Equal in Vitamin B1 - 0.392

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
4
Pie crust
Pie crust
Contains more Carbs +32.2%
Contains more Protein +13.1%
Contains more Fats +67%
Contains more Water +65.2%
Contains more Other +25%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Carbs +32.2%
Contains more Protein +13.1%
Contains more Fats +67%
Contains more Water +65.2%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
0
:
3
Pie crust
Pie crust
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +223.9%
Contains more Polyunsaturated fat +304.1%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +223.9%
Contains more Polyunsaturated fat +304.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Pie crust
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Pie crust Opinion
Net carbs 68.1g 52.1g Butter cookie
Protein 6.1g 6.9g Pie crust
Fats 18.8g 31.4g Pie crust
Carbs 68.9g 52.1g Butter cookie
Calories 467kcal 518kcal Pie crust
Sugar 20.24g Pie crust
Fiber 0.8g Butter cookie
Calcium 29mg 61mg Pie crust
Iron 2.22mg 2.22mg
Magnesium 12mg 15mg Pie crust
Phosphorus 102mg 86mg Butter cookie
Potassium 111mg 64mg Butter cookie
Sodium 282mg 753mg Butter cookie
Zinc 0.38mg 0.4mg Pie crust
Copper 0.2mg 0.075mg Butter cookie
Manganese 0.17mg 0.315mg Pie crust
Selenium 8.4µg 22.9µg Pie crust
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin B1 0.37mg 0.392mg Pie crust
Vitamin B2 0.335mg 0.213mg Butter cookie
Vitamin B3 3.19mg 2.727mg Butter cookie
Vitamin B5 0.488mg 0.268mg Butter cookie
Vitamin B6 0.036mg 0.064mg Pie crust
Folate 76µg 104µg Pie crust
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg 0.08mg Butter cookie
Threonine 0.215mg 0.184mg Butter cookie
Isoleucine 0.277mg 0.255mg Butter cookie
Leucine 0.471mg 0.476mg Pie crust
Lysine 0.308mg 0.133mg Butter cookie
Methionine 0.131mg 0.121mg Butter cookie
Phenylalanine 0.299mg 0.339mg Pie crust
Valine 0.315mg 0.289mg Butter cookie
Histidine 0.136mg 0.146mg Pie crust
Cholesterol 117mg 0mg Pie crust
Saturated Fat 11.051g 7.974g Pie crust
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 17.887g Pie crust
Polyunsaturated fat 0.982g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
26%
Pie crust
Minerals Daily Need Coverage Score
34%
Butter cookie
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Pie crust
Pie crust is lower in Saturated Fat (difference - 3.077g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 471mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.