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  6. Butter cookie vs. Popovers

Butter cookie vs. Popovers — In-Depth Nutrition Comparison

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The main differences between Butter cookie and Popovers

  • Butter cookie is richer in Vitamin A RAE, Vitamin B2, and Vitamin B12, yet Popovers are richer in Selenium, Manganese, Folate, and Iron.
  • Daily need coverage for Selenium from Popovers is 53% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Popovers, dry mix, enriched.

Infographic

Butter cookie vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Popovers
Popovers
Contains more Potassium +11%
Contains less Sodium -68.9%
Contains more Copper +17%
Contains more Calcium +10.3%
Contains more Iron +33.8%
Contains more Magnesium +108.3%
Contains more Zinc +131.6%
Contains more Manganese +335.9%
Contains more Selenium +347.6%
Equal in Phosphorus - 100
Equal in Potassium - 100
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Potassium +11%
Contains less Sodium -68.9%
Contains more Copper +17%
Contains more Calcium +10.3%
Contains more Iron +33.8%
Contains more Magnesium +108.3%
Contains more Zinc +131.6%
Contains more Manganese +335.9%
Contains more Selenium +347.6%
Equal in Phosphorus - 100
Equal in Potassium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
5
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin B2 +127.9%
Contains more Vitamin B12 +350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B6 +16.7%
Contains more Folate +90.8%
Equal in Vitamin B3 - 3.378
Equal in Vitamin B5 - 0.48
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +127.9%
Contains more Vitamin B12 +350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B6 +16.7%
Contains more Folate +90.8%
Equal in Vitamin B3 - 3.378
Equal in Vitamin B5 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
4
Popovers
Popovers
Contains more Fats +337.2%
Contains more Protein +70.5%
Contains more Water +154.3%
Contains more Other +62.5%
Equal in Carbs - 71
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +337.2%
Contains more Protein +70.5%
Contains more Water +154.3%
Contains more Other +62.5%
Equal in Carbs - 71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +178.3%
Contains more Polyunsaturated fat +19.3%
Contains less Saturated Fat -91.1%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +178.3%
Contains more Polyunsaturated fat +19.3%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Popovers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Popovers Opinion
Net carbs 68.1g 71g Popovers
Protein 6.1g 10.4g Popovers
Fats 18.8g 4.3g Butter cookie
Carbs 68.9g 71g Popovers
Calories 467kcal 371kcal Butter cookie
Sugar 20.24g Popovers
Fiber 0.8g Butter cookie
Calcium 29mg 32mg Popovers
Iron 2.22mg 2.97mg Popovers
Magnesium 12mg 25mg Popovers
Phosphorus 102mg 100mg Butter cookie
Potassium 111mg 100mg Butter cookie
Sodium 282mg 906mg Butter cookie
Zinc 0.38mg 0.88mg Popovers
Copper 0.2mg 0.171mg Butter cookie
Manganese 0.17mg 0.741mg Popovers
Selenium 8.4µg 37.6µg Popovers
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.37mg 0.43mg Popovers
Vitamin B2 0.335mg 0.147mg Butter cookie
Vitamin B3 3.19mg 3.378mg Popovers
Vitamin B5 0.488mg 0.48mg Butter cookie
Vitamin B6 0.036mg 0.042mg Popovers
Folate 76µg 145µg Popovers
Vitamin B12 0.36µg 0.08µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg 0.123mg Popovers
Threonine 0.215mg 0.293mg Popovers
Isoleucine 0.277mg 0.407mg Popovers
Leucine 0.471mg 0.747mg Popovers
Lysine 0.308mg 0.249mg Butter cookie
Methionine 0.131mg 0.191mg Popovers
Phenylalanine 0.299mg 0.517mg Popovers
Valine 0.315mg 0.458mg Popovers
Histidine 0.136mg 0.229mg Popovers
Cholesterol 117mg 0mg Popovers
Saturated Fat 11.051g 0.983g Popovers
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 5.522g 1.984g Butter cookie
Polyunsaturated fat 0.982g 0.823g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
30%
Popovers
Minerals Daily Need Coverage Score
34%
Butter cookie
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 10.068g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 624mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.