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  6. Butter cookie vs. Popovers

Butter cookie vs. Popovers — In-Depth Nutrition Comparison

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The main differences between butter cookie and popovers

  • Butter cookie is richer in vitamin B2, vitamin A, and vitamin B12, yet popovers are richer in selenium, manganese, folate, and iron.
  • Daily need coverage for selenium for popovers is 53% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Popovers, dry mix, enriched.

Infographic

Butter cookie vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CopperCopper +17%
Contains less SodiumSodium -68.9%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +10.3%
Contains more IronIron +33.8%
Contains more ZincZinc +131.6%
Contains more ManganeseManganese +335.9%
Contains more SeleniumSelenium +347.6%
~equal in Potassium ~100mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.9%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +90.8%
~equal in Vitamin B3 ~3.378mg
~equal in Vitamin B5 ~0.48mg

All nutrients comparison - raw data values

Nutrient Butter cookie Popovers DV% diff.
Selenium 8.4µg 37.6µg 53%
Saturated fat 11.051g 0.983g 46%
Cholesterol 117mg 0mg 39%
Sodium 282mg 906mg 27%
Manganese 0.17mg 0.741mg 25%
Fats 18.8g 4.3g 22%
Vitamin A 165µg 0µg 18%
Folate 76µg 145µg 17%
Vitamin B2 0.335mg 0.147mg 14%
Vitamin B12 0.36µg 0.08µg 12%
Monounsaturated fat 5.522g 1.984g 9%
Protein 6.1g 10.4g 9%
Iron 2.22mg 2.97mg 9%
Calories 467kcal 371kcal 5%
Vitamin B1 0.37mg 0.43mg 5%
Zinc 0.38mg 0.88mg 5%
Vitamin E 0.58mg 4%
Copper 0.2mg 0.171mg 3%
Fiber 0.8g 3%
Magnesium 12mg 25mg 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.982g 0.823g 1%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Carbs 68.9g 71g 1%
Vitamin B3 3.19mg 3.378mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 68.1g 71g N/A
Calcium 29mg 32mg 0%
Potassium 111mg 100mg 0%
Sugar 20.24g N/A
Phosphorus 102mg 100mg 0%
Vitamin B5 0.488mg 0.48mg 0%
Vitamin B6 0.036mg 0.042mg 0%
Tryptophan 0.084mg 0.123mg 0%
Threonine 0.215mg 0.293mg 0%
Isoleucine 0.277mg 0.407mg 0%
Leucine 0.471mg 0.747mg 0%
Lysine 0.308mg 0.249mg 0%
Methionine 0.131mg 0.191mg 0%
Phenylalanine 0.299mg 0.517mg 0%
Valine 0.315mg 0.458mg 0%
Histidine 0.136mg 0.229mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +337.2%
Contains more ProteinProtein +70.5%
Contains more WaterWater +154.3%
Contains more OtherOther +62.5%
~equal in Carbs ~71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +178.3%
Contains more Poly. FatPolyunsaturated fat +19.3%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.