Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Butter cookie
  5. Compare
  6. Butter cookie vs. Protein bread

Butter cookie vs. Protein bread — In-Depth Nutrition Comparison

Compare

How are Butter cookie and Protein bread different?

  • Butter cookie is richer in Vitamin A RAE, and Vitamin B12, while Protein bread is higher in Manganese, Selenium, Iron, Copper, Zinc, and Magnesium.
  • Protein bread covers your daily need of Manganese 57% more than Butter cookie.

Cookies, butter, commercially prepared, enriched and Bread, protein (includes gluten) types were used in this article.

Infographic

Butter cookie vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
1
:
9
Protein bread
Protein bread
Contains less Sodium -30.2%
Contains more Calcium +327.6%
Contains more Iron +86.9%
Contains more Magnesium +441.7%
Contains more Phosphorus +81.4%
Contains more Potassium +190.1%
Contains more Zinc +378.9%
Contains more Copper +108.5%
Contains more Manganese +765.9%
Contains more Selenium +291.7%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -30.2%
Contains more Calcium +327.6%
Contains more Iron +86.9%
Contains more Magnesium +441.7%
Contains more Phosphorus +81.4%
Contains more Potassium +190.1%
Contains more Zinc +378.9%
Contains more Copper +108.5%
Contains more Manganese +765.9%
Contains more Selenium +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
4
Protein bread
Protein bread
Contains more Vitamin A +13360%
Contains more Vitamin E +61.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +16.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.8%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B6 +97.2%
Contains more Folate +52.6%
Equal in Vitamin B1 - 0.36
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +13360%
Contains more Vitamin E +61.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +16.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.8%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B6 +97.2%
Contains more Folate +52.6%
Equal in Vitamin B1 - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Protein bread
Protein bread
Contains more Fats +754.5%
Contains more Carbs +57.3%
Contains more Protein +98.4%
Contains more Water +769.6%
Contains more Other +18.8%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +754.5%
Contains more Carbs +57.3%
Contains more Protein +98.4%
Contains more Water +769.6%
Contains more Other +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Protein bread
Protein bread
Contains more Monounsaturated Fat +2917.5%
Contains less Saturated Fat -97%
Equal in Polyunsaturated fat - 1.009
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +2917.5%
Contains less Saturated Fat -97%
Equal in Polyunsaturated fat - 1.009

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Protein bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Protein bread Opinion
Net carbs 68.1g 40.8g Butter cookie
Protein 6.1g 12.1g Protein bread
Fats 18.8g 2.2g Butter cookie
Carbs 68.9g 43.8g Butter cookie
Calories 467kcal 245kcal Butter cookie
Sugar 20.24g 1.44g Protein bread
Fiber 0.8g 3g Protein bread
Calcium 29mg 124mg Protein bread
Iron 2.22mg 4.15mg Protein bread
Magnesium 12mg 65mg Protein bread
Phosphorus 102mg 185mg Protein bread
Potassium 111mg 322mg Protein bread
Sodium 282mg 404mg Butter cookie
Zinc 0.38mg 1.82mg Protein bread
Copper 0.2mg 0.417mg Protein bread
Manganese 0.17mg 1.472mg Protein bread
Selenium 8.4µg 32.9µg Protein bread
Vitamin A 673IU 5IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.36mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.36mg Butter cookie
Vitamin B2 0.335mg 0.394mg Protein bread
Vitamin B3 3.19mg 4.289mg Protein bread
Vitamin B5 0.488mg 0.42mg Butter cookie
Vitamin B6 0.036mg 0.071mg Protein bread
Folate 76µg 116µg Protein bread
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 1.3µg Butter cookie
Tryptophan 0.084mg 0.148mg Protein bread
Threonine 0.215mg 0.366mg Protein bread
Isoleucine 0.277mg 0.471mg Protein bread
Leucine 0.471mg 0.858mg Protein bread
Lysine 0.308mg 0.372mg Protein bread
Methionine 0.131mg 0.199mg Protein bread
Phenylalanine 0.299mg 0.596mg Protein bread
Valine 0.315mg 0.518mg Protein bread
Histidine 0.136mg 0.271mg Protein bread
Cholesterol 117mg 0mg Protein bread
Saturated Fat 11.051g 0.332g Protein bread
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.183g Butter cookie
Polyunsaturated fat 0.982g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Butter cookie
Butter cookie vs Wafer
Wafer
Butter cookie
Butter cookie vs Fortune cookie
Fortune cookie
Butter cookie
Butter cookie vs Graham cracker
Graham cracker
Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
33%
Protein bread
Minerals Daily Need Coverage Score
34%
Butter cookie
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 18.8g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 10.719g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.