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Butter cookie vs. Protein bread — In-Depth Nutrition Comparison

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How are Butter cookie and Protein bread different?

  • Butter cookie is richer in Vitamin A, and Vitamin B12, while Protein bread is higher in Manganese, Selenium, Iron, Copper, Zinc, and Magnesium.
  • Protein bread covers your daily need of Manganese 57% more than Butter cookie.

Cookies, butter, commercially prepared, enriched and Bread, protein (includes gluten) types were used in this article.

Infographic

Butter cookie vs Protein bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -30.2%
Contains more MagnesiumMagnesium +441.7%
Contains more CalciumCalcium +327.6%
Contains more PotassiumPotassium +190.1%
Contains more IronIron +86.9%
Contains more CopperCopper +108.5%
Contains more ZincZinc +378.9%
Contains more PhosphorusPhosphorus +81.4%
Contains more ManganeseManganese +765.9%
Contains more SeleniumSelenium +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin AVitamin A +13360%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more FolateFolate +52.6%
Contains more CholineCholine +187.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.36mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +754.5%
Contains more CarbsCarbs +57.3%
Contains more ProteinProtein +98.4%
Contains more WaterWater +769.6%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated Fat: Sat. Fat 11.051 g
Monounsaturated Fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +2917.5%
Contains less Sat. FatSaturated Fat -97%
~equal in Polyunsaturated fat ~1.009g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Protein bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Protein bread Opinion
Calories 467kcal 245kcal Butter cookie
Protein 6.1g 12.1g Protein bread
Fats 18.8g 2.2g Butter cookie
Net carbs 68.1g 40.8g Butter cookie
Carbs 68.9g 43.8g Butter cookie
Cholesterol 117mg 0mg Protein bread
Vitamin D 16IU 0IU Butter cookie
Magnesium 12mg 65mg Protein bread
Calcium 29mg 124mg Protein bread
Potassium 111mg 322mg Protein bread
Iron 2.22mg 4.15mg Protein bread
Sugar 20.24g 1.44g Protein bread
Fiber 0.8g 3g Protein bread
Copper 0.2mg 0.417mg Protein bread
Zinc 0.38mg 1.82mg Protein bread
Phosphorus 102mg 185mg Protein bread
Sodium 282mg 404mg Butter cookie
Vitamin A 673IU 5IU Butter cookie
Vitamin A 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.36mg Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Manganese 0.17mg 1.472mg Protein bread
Selenium 8.4µg 32.9µg Protein bread
Vitamin B1 0.37mg 0.36mg Butter cookie
Vitamin B2 0.335mg 0.394mg Protein bread
Vitamin B3 3.19mg 4.289mg Protein bread
Vitamin B5 0.488mg 0.42mg Butter cookie
Vitamin B6 0.036mg 0.071mg Protein bread
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 1.3µg Butter cookie
Folate 76µg 116µg Protein bread
Choline 6.5mg 18.7mg Protein bread
Saturated Fat 11.051g 0.332g Protein bread
Monounsaturated Fat 5.522g 0.183g Butter cookie
Polyunsaturated fat 0.982g 1.009g Protein bread
Tryptophan 0.084mg 0.148mg Protein bread
Threonine 0.215mg 0.366mg Protein bread
Isoleucine 0.277mg 0.471mg Protein bread
Leucine 0.471mg 0.858mg Protein bread
Lysine 0.308mg 0.372mg Protein bread
Methionine 0.131mg 0.199mg Protein bread
Phenylalanine 0.299mg 0.596mg Protein bread
Valine 0.315mg 0.518mg Protein bread
Histidine 0.136mg 0.271mg Protein bread
Omega-3 - EPA 0.011g 0g Butter cookie
Omega-3 - DHA 0.007g 0g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Butter cookie
32%
Protein bread
Minerals Daily Need Coverage Score
34%
Butter cookie
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 18.8g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 10.719g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.