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  6. Butterfinger vs. 100 grand bar

Butterfinger vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between Butterfinger and 100 grand bar

  • Butterfinger has more Vitamin B3, Manganese, Vitamin E , Folate, Iron, Magnesium, and Vitamin B1, however, 100 grand bar is higher in Vitamin B12.
  • Butterfinger covers your daily need of Vitamin B3 15% more than 100 grand bar.
  • Butterfinger has 6 times more Folate than 100 grand bar. While Butterfinger has 28µg of Folate, 100 grand bar has only 5µg.
  • Butterfinger has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, BUTTERFINGER Bar and Candies, NESTLE, 100 GRAND Bar.

Infographic

Butterfinger vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterfinger
Butterfinger
8
:
2
100 grand bar
100 grand bar
Contains more Iron +132.4%
Contains more Magnesium +92%
Contains more Phosphorus +12.8%
Contains more Potassium +35%
Contains more Manganese +184.9%
Contains more Selenium +16%
Contains more Calcium +111.1%
Contains less Sodium -11.7%
Equal in Zinc - 0.99
Equal in Copper - 0.185
Butterfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 35% 42% 20% 30% 28% 65% 64% 16%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +132.4%
Contains more Magnesium +92%
Contains more Phosphorus +12.8%
Contains more Potassium +35%
Contains more Manganese +184.9%
Contains more Selenium +16%
Contains more Calcium +111.1%
Contains less Sodium -11.7%
Equal in Zinc - 0.99
Equal in Copper - 0.185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterfinger
Butterfinger
6
:
5
100 grand bar
100 grand bar
Contains more Vitamin E +309.5%
Contains more Vitamin B1 +108.6%
Contains more Vitamin B3 +1237.9%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +331.3%
Contains more Folate +460%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +91.9%
Contains more Vitamin B12 +625%
Contains more Vitamin K +181.8%
Butterfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 31% 15% 50% 23% 16% 22% 5% 6%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin E +309.5%
Contains more Vitamin B1 +108.6%
Contains more Vitamin B3 +1237.9%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +331.3%
Contains more Folate +460%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +91.9%
Contains more Vitamin B12 +625%
Contains more Vitamin K +181.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterfinger
Butterfinger
3
:
2
100 grand bar
100 grand bar
Contains more Protein +116%
Contains more Other +42.7%
Contains more Water +395.9%
Equal in Fats - 19.33
Equal in Carbs - 70.97
Butterfinger
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +116%
Contains more Other +42.7%
Contains more Water +395.9%
Equal in Fats - 19.33
Equal in Carbs - 70.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterfinger
Butterfinger
2
:
1
100 grand bar
100 grand bar
Contains less Saturated Fat -20.2%
Contains more Polyunsaturated fat +128%
Contains more Monounsaturated Fat +18%
Butterfinger
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -20.2%
Contains more Polyunsaturated fat +128%
Contains more Monounsaturated Fat +18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger 100 grand bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterfinger 100 grand bar Opinion
Net carbs 70.9g 69.97g Butterfinger
Protein 5.4g 2.5g Butterfinger
Fats 18.9g 19.33g 100 grand bar
Carbs 72.9g 70.97g Butterfinger
Calories 459kcal 468kcal 100 grand bar
Sugar 45.9g 51.9g Butterfinger
Fiber 2g 1g Butterfinger
Calcium 36mg 76mg 100 grand bar
Iron 0.79mg 0.34mg Butterfinger
Magnesium 48mg 25mg Butterfinger
Phosphorus 97mg 86mg Butterfinger
Potassium 220mg 163mg Butterfinger
Sodium 230mg 203mg 100 grand bar
Zinc 1mg 0.99mg Butterfinger
Copper 0.193mg 0.185mg Butterfinger
Manganese 0.49mg 0.172mg Butterfinger
Selenium 2.9µg 2.5µg Butterfinger
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 1.72mg 0.42mg Butterfinger
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0.121mg 0.058mg Butterfinger
Vitamin B2 0.062mg 0.119mg 100 grand bar
Vitamin B3 2.649mg 0.198mg Butterfinger
Vitamin B5 0.37mg 0.182mg Butterfinger
Vitamin B6 0.069mg 0.016mg Butterfinger
Folate 28µg 5µg Butterfinger
Vitamin B12 0.04µg 0.29µg 100 grand bar
Vitamin K 2.2µg 6.2µg 100 grand bar
Cholesterol 0mg 12mg Butterfinger
Trans Fat 0.04g 0g 100 grand bar
Saturated Fat 9.5g 11.9g Butterfinger
Monounsaturated Fat 5.119g 6.039g 100 grand bar
Polyunsaturated fat 3.164g 1.388g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Butterfinger
11%
100 grand bar
Minerals Daily Need Coverage Score
34%
Butterfinger
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 6g)
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Butterfinger
Butterfinger is lower in Saturated Fat (difference - 2.4g)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.