Butterfinger vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between butterfinger and 100 grand bar
- Butterfinger has more vitamin B3, manganese, vitamin E, folate, iron, magnesium, and vitamin B1; however, 100 grand bar is higher in vitamin B12.
- Butterfinger covers your daily need for vitamin B3, 15% more than 100 grand bar.
- Butterfinger has 6 times more folate than 100 grand bar. While butterfinger has 28µg of folate, 100 grand bar has only 5µg.
- Butterfinger has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, BUTTERFINGER Bar and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +132.4% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +184.9% |
| Contains more SeleniumSelenium | +16% |
| Contains more CalciumCalcium | +111.1% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +309.5% |
| Contains more Vitamin B1Vitamin B1 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +1237.9% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +331.3% |
| Contains more FolateFolate | +460% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B12Vitamin B12 | +625% |
| Contains more Vitamin KVitamin K | +181.8% |
| Contains more CholineCholine | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +116% |
| Contains more OtherOther | +42.7% |
| Contains more WaterWater | +395.9% |
~equal in
Fats
~19.33g
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +128% |
| Contains more Mono. FatMonounsaturated fat | +18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.649mg | 0.198mg | 15% |
| Manganese | 0.49mg | 0.172mg | 14% |
| Polyunsaturated fat | 3.164g | 1.388g | 12% |
| Saturated fat | 9.5g | 11.9g | 11% |
| Vitamin B12 | 0.04µg | 0.29µg | 10% |
| Vitamin E | 1.72mg | 0.42mg | 9% |
| Iron | 0.79mg | 0.34mg | 6% |
| Protein | 5.4g | 2.5g | 6% |
| Folate | 28µg | 5µg | 6% |
| Magnesium | 48mg | 25mg | 5% |
| Vitamin B1 | 0.121mg | 0.058mg | 5% |
| Vitamin B5 | 0.37mg | 0.182mg | 4% |
| Vitamin B6 | 0.069mg | 0.016mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Fiber | 2g | 1g | 4% |
| Calcium | 36mg | 76mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.062mg | 0.119mg | 4% |
| Vitamin K | 2.2µg | 6.2µg | 3% |
| Choline | 15mg | 24.6mg | 2% |
| Monounsaturated fat | 5.119g | 6.039g | 2% |
| Caffeine | 1mg | 8mg | 2% |
| Potassium | 220mg | 163mg | 2% |
| Phosphorus | 97mg | 86mg | 2% |
| Selenium | 2.9µg | 2.5µg | 1% |
| Sodium | 230mg | 203mg | 1% |
| Copper | 0.193mg | 0.185mg | 1% |
| Carbs | 72.9g | 70.97g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 18.9g | 19.33g | 1% |
| Calories | 459kcal | 468kcal | 0% |
| Net carbs | 70.9g | 69.97g | N/A |
| Sugar | 45.9g | 51.9g | N/A |
| Zinc | 1mg | 0.99mg | 0% |
| Trans fat | 0.04g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
34%
26%
Comparison summary
Which food is lower in Cholesterol?
Butterfinger is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 6g)
Which food is lower in Saturated fat?
Butterfinger is lower in Saturated fat (difference - 2.4g)
Which food is richer in minerals?
Butterfinger is relatively richer in minerals
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.