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  6. Butterfinger vs. 100 grand bar

Butterfinger vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between butterfinger and 100 grand bar

  • Butterfinger has more vitamin B3, manganese, vitamin E, folate, iron, magnesium, and vitamin B1; however, 100 grand bar is higher in vitamin B12.
  • Butterfinger covers your daily need for vitamin B3, 15% more than 100 grand bar.
  • Butterfinger has 6 times more folate than 100 grand bar. While butterfinger has 28µg of folate, 100 grand bar has only 5µg.
  • Butterfinger has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, BUTTERFINGER Bar and Candies, NESTLE, 100 GRAND Bar.

Infographic

Butterfinger vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more MagnesiumMagnesium +92%
Contains more PotassiumPotassium +35%
Contains more IronIron +132.4%
Contains more PhosphorusPhosphorus +12.8%
Contains more ManganeseManganese +184.9%
Contains more SeleniumSelenium +16%
Contains more CalciumCalcium +111.1%
Contains less SodiumSodium -11.7%
~equal in Copper ~0.185mg
~equal in Zinc ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin EVitamin E +309.5%
Contains more Vitamin B1Vitamin B1 +108.6%
Contains more Vitamin B3Vitamin B3 +1237.9%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +331.3%
Contains more FolateFolate +460%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.9%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +181.8%
Contains more CholineCholine +64%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterfinger 100 grand bar DV% diff.
Vitamin B3 2.649mg 0.198mg 15%
Manganese 0.49mg 0.172mg 14%
Polyunsaturated fat 3.164g 1.388g 12%
Saturated fat 9.5g 11.9g 11%
Vitamin B12 0.04µg 0.29µg 10%
Vitamin E 1.72mg 0.42mg 9%
Iron 0.79mg 0.34mg 6%
Protein 5.4g 2.5g 6%
Folate 28µg 5µg 6%
Magnesium 48mg 25mg 5%
Vitamin B1 0.121mg 0.058mg 5%
Vitamin B5 0.37mg 0.182mg 4%
Vitamin B6 0.069mg 0.016mg 4%
Vitamin A 0µg 38µg 4%
Fiber 2g 1g 4%
Calcium 36mg 76mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B2 0.062mg 0.119mg 4%
Vitamin K 2.2µg 6.2µg 3%
Choline 15mg 24.6mg 2%
Monounsaturated fat 5.119g 6.039g 2%
Caffeine 1mg 8mg 2%
Potassium 220mg 163mg 2%
Phosphorus 97mg 86mg 2%
Selenium 2.9µg 2.5µg 1%
Sodium 230mg 203mg 1%
Copper 0.193mg 0.185mg 1%
Carbs 72.9g 70.97g 1%
Vitamin C 0mg 0.7mg 1%
Fats 18.9g 19.33g 1%
Calories 459kcal 468kcal 0%
Net carbs 70.9g 69.97g N/A
Sugar 45.9g 51.9g N/A
Zinc 1mg 0.99mg 0%
Trans fat 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more ProteinProtein +116%
Contains more OtherOther +42.7%
Contains more WaterWater +395.9%
~equal in Fats ~19.33g
~equal in Carbs ~70.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Poly. FatPolyunsaturated fat +128%
Contains more Mono. FatMonounsaturated fat +18%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.