Butterfinger vs. M&Ms Peanut — In-Depth Nutrition Comparison
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How are Butterfinger and M&Ms Peanut different?
- M&Ms Peanut has more Copper, Phosphorus, Vitamin B12, Manganese, Vitamin E , Zinc, Fiber, Folate, and Calcium than Butterfinger.
- Daily need coverage for Copper from M&Ms Peanut is 35% higher.
- Butterfinger contains 5 times more Sodium than M&Ms Peanut. While Butterfinger contains 230mg of Sodium, M&Ms Peanut contains only 50mg.
Candies, NESTLE, BUTTERFINGER Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+183.3%
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Iron
+46.8%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+95.9%
Contains
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Potassium
+57.7%
Contains
less
Sodium
-78.3%
Contains
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Zinc
+76%
Contains
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Copper
+161.7%
Contains
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Manganese
+35.5%
Contains
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Selenium
+41.4%
Contains
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Calcium
+183.3%
Contains
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Iron
+46.8%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+95.9%
Contains
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Potassium
+57.7%
Contains
less
Sodium
-78.3%
Contains
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Zinc
+76%
Contains
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Copper
+161.7%
Contains
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Manganese
+35.5%
Contains
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Selenium
+41.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+92.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+65.7%
Contains
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Vitamin B2
+71%
Contains
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Vitamin B3
+26.9%
Contains
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Vitamin B5
+69.5%
Contains
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Vitamin B6
+30.4%
Contains
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Folate
+96.4%
Contains
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Vitamin B12
+700%
Contains
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Vitamin K
+36.4%
Contains
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Vitamin B1
+92.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+65.7%
Contains
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Vitamin B2
+71%
Contains
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Vitamin B3
+26.9%
Contains
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Vitamin B5
+69.5%
Contains
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Vitamin B6
+30.4%
Contains
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Folate
+96.4%
Contains
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Vitamin B12
+700%
Contains
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Vitamin K
+36.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+20.5%
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Other
+17.2%
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Protein
+77.2%
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Fats
+38.3%
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Water
+101.6%
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Contains
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Carbs
+20.5%
Contains
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Other
+17.2%
Contains
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Protein
+77.2%
Contains
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Fats
+38.3%
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Water
+101.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+58%
Equal in Saturated Fat - 10.169
Equal in Polyunsaturated fat - 3.456
Saturated Fat:
9.5 g
Monounsaturated Fat:
5.119 g
Polyunsaturated fat:
3.164 g
Saturated Fat:
10.169 g
Monounsaturated Fat:
8.086 g
Polyunsaturated fat:
3.456 g
Contains
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Monounsaturated Fat
+58%
Equal in Saturated Fat - 10.169
Equal in Polyunsaturated fat - 3.456
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.9g | 56.78g |
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| Protein | 5.4g | 9.57g |
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| Fats | 18.9g | 26.13g |
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| Carbs | 72.9g | 60.48g |
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| Calories | 459kcal | 515kcal |
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| Sugar | 45.9g | 50.75g |
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| Fiber | 2g | 3.7g |
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| Calcium | 36mg | 102mg |
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| Iron | 0.79mg | 1.16mg |
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| Magnesium | 48mg | 69mg |
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| Phosphorus | 97mg | 190mg |
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| Potassium | 220mg | 347mg |
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| Sodium | 230mg | 50mg |
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| Zinc | 1mg | 1.76mg |
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| Copper | 0.193mg | 0.505mg |
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| Manganese | 0.49mg | 0.664mg |
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| Selenium | 2.9µg | 4.1µg |
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| Vitamin A | 0IU | 74IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 1.72mg | 2.85mg |
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| Vitamin B1 | 0.121mg | 0.063mg |
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| Vitamin B2 | 0.062mg | 0.106mg |
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| Vitamin B3 | 2.649mg | 3.362mg |
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| Vitamin B5 | 0.37mg | 0.627mg |
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| Vitamin B6 | 0.069mg | 0.09mg |
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| Folate | 28µg | 55µg |
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| Vitamin B12 | 0.04µg | 0.32µg |
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| Vitamin K | 2.2µg | 3µg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.04g | 0.328g |
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| Saturated Fat | 9.5g | 10.169g |
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| Monounsaturated Fat | 5.119g | 8.086g |
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| Polyunsaturated fat | 3.164g | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
34%
57%
Comparison summary
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 180mg)
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 4.85g)
Which food is lower in Cholesterol?
Butterfinger is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Butterfinger is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Butterfinger is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)