foodstruct logo
Find food by nutritional value | Diet analysis

Chinese cabbage vs Napa cabbage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 1.18g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Napa cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
4
Napa cabbage
Mineral Summary Score
13
Chinese cabbage
7
Napa cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +262.1%
Contains more Potassium +189.7%
Contains more Magnesium +137.5%
Contains more Zinc +35.7%
Contains more Phosphorus +94.7%
Contains more Copper +357.1%
Contains less Sodium -83.1%
Equal in Iron - 0.74
Contains more Calcium +262.1%
Contains more Potassium +189.7%
Contains more Magnesium +137.5%
Contains more Zinc +35.7%
Contains more Phosphorus +94.7%
Contains more Copper +357.1%
Contains less Sodium -83.1%
Equal in Iron - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1306.3%
Contains more Vitamin A +1598.9%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +180%
Contains more Vitamin B5 +151.4%
Contains more Vitamin B6 +424.3%
Equal in Vitamin B3 - 0.466
Contains more Vitamin C +1306.3%
Contains more Vitamin A +1598.9%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +180%
Contains more Vitamin B5 +151.4%
Contains more Vitamin B6 +424.3%
Equal in Vitamin B3 - 0.466

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
7%
Napa cabbage
Carbohydrates
2%
Chinese cabbage
2%
Napa cabbage
Fats
1%
Chinese cabbage
1%
Napa cabbage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Napa cabbage Opinion
Calories 13 12 Chinese cabbage
Protein 1.5 1.1 Chinese cabbage
Fats 0.2 0.17 Chinese cabbage
Vitamin C 45 3.2 Chinese cabbage
Carbs 2.18 2.23 Napa cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.74 Chinese cabbage
Calcium 105 29 Chinese cabbage
Potassium 252 87 Chinese cabbage
Magnesium 19 8 Chinese cabbage
Sugars 1.18 Chinese cabbage
Fiber 1 Chinese cabbage
Copper 0.021 0.096 Napa cabbage
Zinc 0.19 0.14 Chinese cabbage
Starch
Phosphorus 37 19 Chinese cabbage
Sodium 65 11 Napa cabbage
Vitamin A 4468 263 Chinese cabbage
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.04 0.005 Chinese cabbage
Vitamin B2 0.07 0.025 Chinese cabbage
Vitamin B3 0.5 0.466 Chinese cabbage
Vitamin B5 0.088 0.035 Chinese cabbage
Vitamin B6 0.194 0.037 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 Napa cabbage
Monounsaturated Fat 0.015 Chinese cabbage
Polyunsaturated fat 0.096 Chinese cabbage
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.