Chinese cabbage vs. Napa cabbage — In-Depth Nutrition Comparison
What are the main differences between Chinese cabbage and Napa cabbage?
- Chinese cabbage is richer in Vitamin C, Vitamin A RAE, Vitamin B6, Calcium, and Folate, yet Napa cabbage is richer in Copper.
- Chinese cabbage's daily need coverage for Vitamin C is 46% higher.
- Chinese cabbage has 17 times more Vitamin A RAE than Napa cabbage. Chinese cabbage has 223µg of Vitamin A RAE, while Napa cabbage has 13µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||223µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|