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Chinese cabbage vs Tomatillo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 2.75g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.112g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
14
Tomatillo
Mineral Summary Score
13
Chinese cabbage
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29%
Contains more Calcium +1400%
Contains more Copper +276.2%
Contains more Zinc +15.8%
Contains less Sodium -98.5%
Equal in Potassium - 268
Equal in Magnesium - 20
Equal in Phosphorus - 39
Contains more Iron +29%
Contains more Calcium +1400%
Contains more Copper +276.2%
Contains more Zinc +15.8%
Contains less Sodium -98.5%
Equal in Potassium - 268
Equal in Magnesium - 20
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +284.6%
Contains more Vitamin A +3819.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +246.4%
Contains more Vitamin K +350.5%
Contains more Vitamin E +322.2%
Contains more Vitamin B3 +270%
Contains more Vitamin B5 +70.5%
Equal in Vitamin B1 - 0.044
Contains more Vitamin C +284.6%
Contains more Vitamin A +3819.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +246.4%
Contains more Vitamin K +350.5%
Contains more Vitamin E +322.2%
Contains more Vitamin B3 +270%
Contains more Vitamin B5 +70.5%
Equal in Vitamin B1 - 0.044

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
6%
Tomatillo
Carbohydrates
2%
Chinese cabbage
6%
Tomatillo
Fats
1%
Chinese cabbage
5%
Tomatillo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Tomatillo Opinion
Calories 13 32 Tomatillo
Protein 1.5 0.96 Chinese cabbage
Fats 0.2 1.02 Tomatillo
Vitamin C 45 11.7 Chinese cabbage
Carbs 2.18 5.84 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.62 Chinese cabbage
Calcium 105 7 Chinese cabbage
Potassium 252 268 Tomatillo
Magnesium 19 20 Tomatillo
Sugars 1.18 3.93 Tomatillo
Fiber 1 1.9 Tomatillo
Copper 0.021 0.079 Tomatillo
Zinc 0.19 0.22 Tomatillo
Starch
Phosphorus 37 39 Tomatillo
Sodium 65 1 Tomatillo
Vitamin A 4468 114 Chinese cabbage
Vitamin E 0.09 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.04 0.044 Tomatillo
Vitamin B2 0.07 0.035 Chinese cabbage
Vitamin B3 0.5 1.85 Tomatillo
Vitamin B5 0.088 0.15 Tomatillo
Vitamin B6 0.194 0.056 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 10.1 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.139 Chinese cabbage
Monounsaturated Fat 0.015 0.155 Tomatillo
Polyunsaturated fat 0.096 0.417 Tomatillo
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.