Chinese cabbage vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and tomatillos
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium; however, tomatillos are richer in manganese, vitamin B3, and copper.
- Tomatillos cover your daily manganese needs 6645% more than Chinese cabbage.
- Tomatillos have 39 times less vitamin A than Chinese cabbage. Chinese cabbage has 4468IU of vitamin A, while tomatillos have 114IU.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +276.2% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +96126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.6% |
| Contains more Vitamin AVitamin A | +3616.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
| Contains more Vitamin KVitamin K | +350.5% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.159mg | 153mg | 6645% |
| Vitamin C | 45mg | 11.7mg | 37% |
| Vitamin K | 45.5µg | 10.1µg | 30% |
| Vitamin A | 223µg | 6µg | 24% |
| Folate | 66µg | 7µg | 15% |
| Vitamin B6 | 0.194mg | 0.056mg | 11% |
| Calcium | 105mg | 7mg | 10% |
| Vitamin B3 | 0.5mg | 1.85mg | 8% |
| Copper | 0.021mg | 0.079mg | 6% |
| Fiber | 1g | 1.9g | 4% |
| Vitamin B2 | 0.07mg | 0.035mg | 3% |
| Sodium | 65mg | 1mg | 3% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Iron | 0.8mg | 0.62mg | 2% |
| Polyunsaturated fat | 0.096g | 0.417g | 2% |
| Protein | 1.5g | 0.96g | 1% |
| Vitamin B5 | 0.088mg | 0.15mg | 1% |
| Calories | 13kcal | 32kcal | 1% |
| Carbs | 2.18g | 5.84g | 1% |
| Saturated fat | 0.027g | 0.139g | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Net carbs | 1.18g | 3.94g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 252mg | 268mg | 0% |
| Sugar | 1.18g | 3.93g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Phosphorus | 37mg | 39mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
| Choline | 6.4mg | 7.6mg | 0% |
| Monounsaturated fat | 0.015g | 0.155g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +56.3% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +167.9% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +933.3% |
| Contains more Poly. FatPolyunsaturated fat | +334.4% |
