Chinese cabbage vs Tomatillo - In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and Tomatillo
- Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A, Folate, Vitamin B6 and Calcium, however Tomatillo is richer in Manganese, Vitamin B3 and Copper.
- Tomatillo covers your daily Manganese needs 6645% more than Chinese cabbage.
- Tomatillo has 37 times less Vitamin A than Chinese cabbage. Chinese cabbage has 223µg of Vitamin A, while Tomatillo has 6µg.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+29%
Contains
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Calcium
+1400%
Contains
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Copper
+276.2%
Contains
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Zinc
+15.8%
Contains
less
Sodium
-98.5%
Equal in Potassium - 268
Equal in Magnesium - 20
Equal in Phosphorus - 39
Contains
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Iron
+29%
Contains
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Calcium
+1400%
Contains
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Copper
+276.2%
Contains
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Zinc
+15.8%
Contains
less
Sodium
-98.5%
Equal in Potassium - 268
Equal in Magnesium - 20
Equal in Phosphorus - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+284.6%
Contains
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Vitamin A
+3819.3%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B6
+246.4%
Contains
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Vitamin K
+350.5%
Contains
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Folate
+842.9%
Contains
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Vitamin E
+322.2%
Contains
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Vitamin B3
+270%
Contains
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Vitamin B5
+70.5%
Equal in Vitamin B1 - 0.044
Contains
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Vitamin C
+284.6%
Contains
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Vitamin A
+3819.3%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B6
+246.4%
Contains
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Vitamin K
+350.5%
Contains
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Folate
+842.9%
Contains
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Vitamin E
+322.2%
Contains
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Vitamin B3
+270%
Contains
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Vitamin B5
+70.5%
Equal in Vitamin B1 - 0.044
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
13
Mineral Summary Score
17
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
6%
Carbohydrates
2%
6%
Fats
1%
5%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.4)
Which food contains less Sugars?
Chinese cabbage contains less Sugars (difference - 2.75g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.112g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 13 | 32 |
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| Protein | 1.5 | 0.96 |
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| Fats | 0.2 | 1.02 |
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| Vitamin C | 45 | 11.7 |
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| Carbs | 2.18 | 5.84 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.8 | 0.62 |
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| Calcium | 105 | 7 |
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| Potassium | 252 | 268 |
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| Magnesium | 19 | 20 |
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| Sugars | 1.18 | 3.93 |
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| Fiber | 1 | 1.9 |
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| Copper | 0.021 | 0.079 |
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| Zinc | 0.19 | 0.22 |
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| Starch | |||
| Phosphorus | 37 | 39 |
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| Sodium | 65 | 1 |
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| Vitamin A | 4468 | 114 |
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| Vitamin E | 0.09 | 0.38 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.04 | 0.044 |
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| Vitamin B2 | 0.07 | 0.035 |
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| Vitamin B3 | 0.5 | 1.85 |
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| Vitamin B5 | 0.088 | 0.15 |
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| Vitamin B6 | 0.194 | 0.056 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 45.5 | 10.1 |
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| Folate | 66 | 7 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.027 | 0.139 |
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| Monounsaturated Fat | 0.015 | 0.155 |
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| Polyunsaturated fat | 0.096 | 0.417 |
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| Tryptophan | 0.015 |
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| Threonine | 0.049 |
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| Isoleucine | 0.085 |
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| Leucine | 0.088 |
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| Lysine | 0.089 |
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| Methionine | 0.009 |
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| Phenylalanine | 0.044 |
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| Valine | 0.066 |
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| Histidine | 0.026 |
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| Fructose |