Chinese cabbage vs Tomatillo - In-Depth Nutrition Comparison
Compare
Significant differences between Chinese cabbage and Tomatillo
- Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A RAE, Folate, Vitamin B6, and Calcium, however Tomatillo is richer in Manganese, Vitamin B3, and Copper.
- Tomatillo covers your daily Manganese needs 6645% more than Chinese cabbage.
- Tomatillo has 37 times less Vitamin A RAE than Chinese cabbage. Chinese cabbage has 223µg of Vitamin A RAE, while Tomatillo has 6µg.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+1400%
Contains
more
Iron
+29%
Contains
less
Sodium
-98.5%
Contains
more
Zinc
+15.8%
Contains
more
Copper
+276.2%
Equal in Magnesium - 20
Equal in Phosphorus - 39
Equal in Potassium - 268
Contains
more
Calcium
+1400%
Contains
more
Iron
+29%
Contains
less
Sodium
-98.5%
Contains
more
Zinc
+15.8%
Contains
more
Copper
+276.2%
Equal in Magnesium - 20
Equal in Phosphorus - 39
Equal in Potassium - 268
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+3819.3%
Contains
more
Vitamin C
+284.6%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B6
+246.4%
Contains
more
Folate
+842.9%
Contains
more
Vitamin K
+350.5%
Contains
more
Vitamin E
+322.2%
Contains
more
Vitamin B3
+270%
Contains
more
Vitamin B5
+70.5%
Equal in Vitamin B1 - 0.044
Contains
more
Vitamin A
+3819.3%
Contains
more
Vitamin C
+284.6%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B6
+246.4%
Contains
more
Folate
+842.9%
Contains
more
Vitamin K
+350.5%
Contains
more
Vitamin E
+322.2%
Contains
more
Vitamin B3
+270%
Contains
more
Vitamin B5
+70.5%
Equal in Vitamin B1 - 0.044
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 3.94g |
|
| Protein | 1.5g | 0.96g |
|
| Fats | 0.2g | 1.02g |
|
| Carbs | 2.18g | 5.84g |
|
| Calories | 13kcal | 32kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.18g | 3.93g |
|
| Fiber | 1g | 1.9g |
|
| Calcium | 105mg | 7mg |
|
| Iron | 0.8mg | 0.62mg |
|
| Magnesium | 19mg | 20mg |
|
| Phosphorus | 37mg | 39mg |
|
| Potassium | 252mg | 268mg |
|
| Sodium | 65mg | 1mg |
|
| Zinc | 0.19mg | 0.22mg |
|
| Copper | 0.021mg | 0.079mg |
|
| Vitamin A | 4468IU | 114IU |
|
| Vitamin E | 0.09mg | 0.38mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 45mg | 11.7mg |
|
| Vitamin B1 | 0.04mg | 0.044mg |
|
| Vitamin B2 | 0.07mg | 0.035mg |
|
| Vitamin B3 | 0.5mg | 1.85mg |
|
| Vitamin B5 | 0.088mg | 0.15mg |
|
| Vitamin B6 | 0.194mg | 0.056mg |
|
| Folate | 66µg | 7µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 45.5µg | 10.1µg |
|
| Tryptophan | 0.015mg | mg |
|
| Threonine | 0.049mg | mg |
|
| Isoleucine | 0.085mg | mg |
|
| Leucine | 0.088mg | mg |
|
| Lysine | 0.089mg | mg |
|
| Methionine | 0.009mg | mg |
|
| Phenylalanine | 0.044mg | mg |
|
| Valine | 0.066mg | mg |
|
| Histidine | 0.026mg | mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.027g | 0.139g |
|
| Monounsaturated Fat | 0.015g | 0.155g |
|
| Polyunsaturated fat | 0.096g | 0.417g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
13
Mineral Summary Score
17
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
6%
Carbohydrates
2%
6%
Fats
1%
5%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.112g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.