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  6. Caesar salad vs. Cookie Crisp Cereal

Caesar salad vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between Caesar salad and Cookie Crisp Cereal

  • Caesar salad is richer in Selenium, yet Cookie Crisp Cereal is richer in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin D, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 225% higher.
  • Caesar salad contains 4 times more Selenium than Cookie Crisp Cereal. Caesar salad contains 31.4µg of Selenium, while Cookie Crisp Cereal contains 7.3µg.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Caesar salad vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
3
:
7
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Phosphorus +50%
Contains more Selenium +330.1%
Contains more Calcium +65.2%
Contains more Iron +639.3%
Contains more Magnesium +10.7%
Contains more Potassium +35.9%
Contains more Zinc +794.4%
Contains more Copper +69%
Equal in Sodium - 457
Equal in Manganese - 0.353
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Phosphorus +50%
Contains more Selenium +330.1%
Contains more Calcium +65.2%
Contains more Iron +639.3%
Contains more Magnesium +10.7%
Contains more Potassium +35.9%
Contains more Zinc +794.4%
Contains more Copper +69%
Equal in Sodium - 457
Equal in Manganese - 0.353

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin K +293.3%
Contains more Vitamin A +434.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +438.7%
Contains more Vitamin B3 +493.1%
Contains more Vitamin B12 +1350%
Equal in Vitamin E - 0.57
Equal in Vitamin B5 - 0.41
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin K +293.3%
Contains more Vitamin A +434.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +438.7%
Contains more Vitamin B3 +493.1%
Contains more Vitamin B12 +1350%
Equal in Vitamin E - 0.57
Equal in Vitamin B5 - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +157.5%
Contains more Fats +116.8%
Contains more Water +1786.5%
Contains more Carbs +168.3%
Contains more Other +65.1%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +157.5%
Contains more Fats +116.8%
Contains more Water +1786.5%
Contains more Carbs +168.3%
Contains more Other +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +70%
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +16.4%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +70%
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Cookie Crisp Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Cookie Crisp Cereal Opinion
Net carbs 29.8g 79.4g Cookie Crisp Cereal
Protein 13.39g 5.2g Caesar salad
Fats 9.54g 4.4g Caesar salad
Carbs 31.5g 84.5g Cookie Crisp Cereal
Calories 265kcal 380kcal Cookie Crisp Cereal
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 34.8g Caesar salad
Fiber 1.7g 5.1g Cookie Crisp Cereal
Calcium 233mg 385mg Cookie Crisp Cereal
Iron 2.34mg 17.3mg Cookie Crisp Cereal
Magnesium 28mg 31mg Cookie Crisp Cereal
Phosphorus 231mg 154mg Caesar salad
Potassium 170mg 231mg Cookie Crisp Cereal
Sodium 454mg 457mg Caesar salad
Zinc 1.61mg 14.4mg Cookie Crisp Cereal
Copper 0.126mg 0.213mg Cookie Crisp Cereal
Manganese 0.321mg 0.353mg Cookie Crisp Cereal
Selenium 31.4µg 7.3µg Caesar salad
Vitamin A 360IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 78µg 546µg Cookie Crisp Cereal
Vitamin E 0.61mg 0.57mg Caesar salad
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.377mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.297mg 1.6mg Cookie Crisp Cereal
Vitamin B3 3.237mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.447mg 0.41mg Caesar salad
Vitamin B6 1.923mg Cookie Crisp Cereal
Folate 385µg Cookie Crisp Cereal
Vitamin B12 0.4µg 5.8µg Cookie Crisp Cereal
Vitamin K 5.9µg 1.5µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 0mg Cookie Crisp Cereal
Saturated Fat 4.206g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 2.38g 1.4g Caesar salad
Polyunsaturated fat 1.461g 1.7g Cookie Crisp Cereal
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
65%
Caesar salad
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 3.406g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 30.78g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 3mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.