Caesar salad vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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The main differences between Caesar salad and Cookie Crisp Cereal
- Caesar salad is richer in Selenium, yet Cookie Crisp Cereal is richer in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A, Vitamin D, and Vitamin C.
- Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 225% higher.
- Caesar salad contains 4 times more Selenium than Cookie Crisp Cereal. Caesar salad contains 31.4µg of Selenium, while Cookie Crisp Cereal contains 7.3µg.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +330.1% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more CalciumCalcium | +65.2% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +639.3% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +794.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +293.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +434.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +438.7% |
| Contains more Vitamin B3Vitamin B3 | +493.1% |
| Contains more Vitamin B12Vitamin B12 | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +157.5% |
| Contains more FatsFats | +116.8% |
| Contains more WaterWater | +1786.5% |
| Contains more CarbsCarbs | +168.3% |
| Contains more OtherOther | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated Fat | +70% |
| Contains less Sat. FatSaturated Fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 380kcal |
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| Protein | 13.39g | 5.2g |
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| Fats | 9.54g | 4.4g |
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| Vitamin C | 0mg | 23.1mg |
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| Net carbs | 29.8g | 79.4g |
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| Carbs | 31.5g | 84.5g |
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| Cholesterol | 24mg | 0mg |
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| Vitamin D | 0IU | 154IU |
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| Magnesium | 28mg | 31mg |
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| Calcium | 233mg | 385mg |
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| Potassium | 170mg | 231mg |
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| Iron | 2.34mg | 17.3mg |
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| Sugar | 4.02g | 34.8g |
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| Fiber | 1.7g | 5.1g |
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| Copper | 0.126mg | 0.213mg |
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| Zinc | 1.61mg | 14.4mg |
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| Starch | 25.29g |
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| Phosphorus | 231mg | 154mg |
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| Sodium | 454mg | 457mg |
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| Vitamin A | 360IU | 1923IU |
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| Vitamin A | 78µg | 546µg |
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| Vitamin E | 0.61mg | 0.57mg |
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| Vitamin D | 0µg | 3.8µg |
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| Manganese | 0.321mg | 0.353mg |
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| Selenium | 31.4µg | 7.3µg |
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| Vitamin B1 | 0.377mg | 1.4mg |
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| Vitamin B2 | 0.297mg | 1.6mg |
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| Vitamin B3 | 3.237mg | 19.2mg |
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| Vitamin B5 | 0.447mg | 0.41mg |
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| Vitamin B6 | 1.923mg |
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| Vitamin B12 | 0.4µg | 5.8µg |
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| Vitamin K | 5.9µg | 1.5µg |
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| Folate | 385µg |
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| Choline | 12.8mg |
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| Saturated Fat | 4.206g | 0.8g |
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| Monounsaturated Fat | 2.38g | 1.4g |
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| Polyunsaturated fat | 1.461g | 1.7g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
222%
Minerals Daily Need Coverage Score
65%
148%
Comparison summary
Which food is lower in Cholesterol?
Cookie Crisp Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal is lower in Saturated Fat (difference - 3.406g)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 30.78g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 3mg)
Which food is cheaper?
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The foods are relatively equal in price ($)