Caesar salad vs. Salisbury steak — In-Depth Nutrition Comparison
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How are Caesar salad and Salisbury steak different?
- Caesar salad is higher than Salisbury steak in Selenium, Vitamin B1, Calcium, Iron, Phosphorus, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Manganese.
- Caesar salad covers your daily need of Selenium 43% more than Salisbury steak.
- Caesar salad contains 39 times more Vitamin A RAE than Salisbury steak. Caesar salad contains 78µg of Vitamin A RAE, while Salisbury steak contains 2µg.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Salisbury steak with gravy, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+395.7%
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Iron
+146.3%
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+81.9%
Contains
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Potassium
+18.1%
Contains
less
Sodium
-10.8%
Contains
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Zinc
+114.7%
Contains
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Copper
+51.8%
Contains
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Manganese
+84.5%
Contains
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Selenium
+318.7%
Contains
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Calcium
+395.7%
Contains
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Iron
+146.3%
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+81.9%
Contains
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Potassium
+18.1%
Contains
less
Sodium
-10.8%
Contains
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Zinc
+114.7%
Contains
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Copper
+51.8%
Contains
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Manganese
+84.5%
Contains
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Selenium
+318.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7100%
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Vitamin E
+165.2%
Contains
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Vitamin B1
+539%
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Vitamin B2
+151.7%
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Vitamin B3
+145.2%
Contains
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Vitamin B5
+120.2%
Contains
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Vitamin K
+247.1%
Equal in Vitamin B12 - 0.41
Contains
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Vitamin A
+7100%
Contains
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Vitamin E
+165.2%
Contains
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Vitamin B1
+539%
Contains
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Vitamin B2
+151.7%
Contains
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Vitamin B3
+145.2%
Contains
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Vitamin B5
+120.2%
Contains
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Vitamin K
+247.1%
Equal in Vitamin B12 - 0.41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+91.8%
Contains
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Carbs
+364.6%
Contains
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Other
+38%
Contains
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Water
+71%
Equal in Fats - 10.47
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Protein
+91.8%
Contains
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Carbs
+364.6%
Contains
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Other
+38%
Contains
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Water
+71%
Equal in Fats - 10.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+101.6%
Equal in Saturated Fat - 3.982
Equal in Polyunsaturated fat - 1.483
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
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Monounsaturated Fat
+101.6%
Equal in Saturated Fat - 3.982
Equal in Polyunsaturated fat - 1.483
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+899.6%
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Glucose
+276.9%
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Fructose
+∞%
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+899.6%
Contains
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Glucose
+276.9%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 5.78g |
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| Protein | 13.39g | 6.98g |
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| Fats | 9.54g | 10.47g |
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| Carbs | 31.5g | 6.78g |
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| Calories | 265kcal | 149kcal |
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| Starch | 25.29g | 2.53g |
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| Fructose | 1.13g | 0g |
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| Sugar | 4.02g | 0.26g |
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| Fiber | 1.7g | 1g |
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| Calcium | 233mg | 47mg |
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| Iron | 2.34mg | 0.95mg |
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| Magnesium | 28mg | 17mg |
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| Phosphorus | 231mg | 127mg |
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| Potassium | 170mg | 144mg |
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| Sodium | 454mg | 509mg |
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| Zinc | 1.61mg | 0.75mg |
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| Copper | 0.126mg | 0.083mg |
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| Manganese | 0.321mg | 0.174mg |
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| Selenium | 31.4µg | 7.5µg |
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| Vitamin A | 360IU | 5IU |
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| Vitamin A RAE | 78µg | 2µg |
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| Vitamin E | 0.61mg | 0.23mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.377mg | 0.059mg |
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| Vitamin B2 | 0.297mg | 0.118mg |
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| Vitamin B3 | 3.237mg | 1.32mg |
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| Vitamin B5 | 0.447mg | 0.203mg |
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| Vitamin B6 | 0.131mg |
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| Folate | 13µg |
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| Vitamin B12 | 0.4µg | 0.41µg |
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| Vitamin K | 5.9µg | 1.7µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 33mg |
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| Trans Fat | 0.284g |
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| Saturated Fat | 4.206g | 3.982g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.38g | 4.798g |
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| Polyunsaturated fat | 1.461g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.155g | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
65%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 0.224g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)