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Caesar salad vs. Salisbury steak — In-Depth Nutrition Comparison

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How are caesar salad and salisbury steak different?

  • Caesar salad is higher than salisbury steak in selenium, vitamin B1, calcium, iron, phosphorus, vitamin B2, vitamin B3, zinc, vitamin A, and manganese.
  • Caesar salad covers your daily need for selenium, 43% more than salisbury steak.
  • Caesar salad contains 72 times more vitamin A than salisbury steak. Caesar salad contains 360IU of vitamin A, while salisbury steak contains 5IU.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Salisbury steak with gravy, frozen types were used in this article.

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Caesar salad vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +395.7%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +146.3%
Contains more CopperCopper +51.8%
Contains more ZincZinc +114.7%
Contains more PhosphorusPhosphorus +81.9%
Contains less SodiumSodium -10.8%
Contains more ManganeseManganese +84.5%
Contains more SeleniumSelenium +318.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +539%
Contains more Vitamin B2Vitamin B2 +151.7%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin KVitamin K +247.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.41µg

All nutrients comparison - raw data values

Nutrient Caesar salad Salisbury steak DV% diff.
Selenium 31.4µg 7.5µg 43%
Vitamin B1 0.377mg 0.059mg 27%
Calcium 233mg 47mg 19%
Iron 2.34mg 0.95mg 17%
Phosphorus 231mg 127mg 15%
Vitamin B2 0.297mg 0.118mg 14%
Protein 13.39g 6.98g 13%
Vitamin B3 3.237mg 1.32mg 12%
Vitamin B6 0.131mg 10%
Starch 25.29g 2.53g 9%
Choline 46.8mg 9%
Carbs 31.5g 6.78g 8%
Vitamin A 78µg 2µg 8%
Zinc 1.61mg 0.75mg 8%
Manganese 0.321mg 0.174mg 6%
Calories 265kcal 149kcal 6%
Monounsaturated fat 2.38g 4.798g 6%
Copper 0.126mg 0.083mg 5%
Vitamin B5 0.447mg 0.203mg 5%
Vitamin K 5.9µg 1.7µg 4%
Vitamin E 0.61mg 0.23mg 3%
Fiber 1.7g 1g 3%
Magnesium 28mg 17mg 3%
Cholesterol 24mg 33mg 3%
Folate 13µg 3%
Sodium 454mg 509mg 2%
Fats 9.54g 10.47g 1%
Fructose 1.13g 0g 1%
Saturated fat 4.206g 3.982g 1%
Potassium 170mg 144mg 1%
Net carbs 29.8g 5.78g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.02g 0.26g N/A
Vitamin B12 0.4µg 0.41µg 0%
Trans fat 0.284g N/A
Polyunsaturated fat 1.461g 1.483g 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.155g 0.057g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more ProteinProtein +91.8%
Contains more CarbsCarbs +364.6%
Contains more OtherOther +38%
Contains more WaterWater +71%
~equal in Fats ~10.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated fat +101.6%
~equal in Saturated fat ~3.982g
~equal in Polyunsaturated fat ~1.483g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +899.6%
Contains more GlucoseGlucose +276.9%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.