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  6. Sponge cake vs. Garden rhubarb

Sponge cake vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between Sponge cake and Garden rhubarb

  • Sponge cake has more Selenium, Vitamin B2, Iron, Vitamin B12, Phosphorus, Vitamin B1, and Vitamin B5, while Garden rhubarb has more Vitamin C.
  • Sponge cake's daily need coverage for Cholesterol is 57% higher.
  • The amount of Cholesterol in Garden rhubarb is lower.

The food types used in this comparison are Cake, sponge, prepared from recipe and Rhubarb, raw.

Infographic

Sponge cake vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
5
:
5
Garden rhubarb
Garden rhubarb
Contains more Iron +618.2%
Contains more Phosphorus +614.3%
Contains more Zinc +490%
Contains more Copper +166.7%
Contains more Selenium +1581.8%
Contains more Calcium +104.8%
Contains more Magnesium +33.3%
Contains more Potassium +104.3%
Contains less Sodium -98.2%
Contains more Manganese +17.4%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +618.2%
Contains more Phosphorus +614.3%
Contains more Zinc +490%
Contains more Copper +166.7%
Contains more Selenium +1581.8%
Contains more Calcium +104.8%
Contains more Magnesium +33.3%
Contains more Potassium +104.3%
Contains less Sodium -98.2%
Contains more Manganese +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
8
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +152.9%
Contains more Vitamin B1 +695%
Contains more Vitamin B2 +903.3%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +145.8%
Contains more Folate +457.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +152.9%
Contains more Vitamin B1 +695%
Contains more Vitamin B2 +903.3%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +145.8%
Contains more Folate +457.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sponge cake
Sponge cake
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +711.1%
Contains more Fats +2050%
Contains more Carbs +1170.9%
Contains more Other +73.3%
Contains more Water +218.4%
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +711.1%
Contains more Fats +2050%
Contains more Carbs +1170.9%
Contains more Other +73.3%
Contains more Water +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sponge cake
Sponge cake
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +3941%
Contains more Polyunsaturated fat +555.6%
Contains less Saturated Fat -95.9%
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +3941%
Contains more Polyunsaturated fat +555.6%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Garden rhubarb
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sponge cake Garden rhubarb Opinion
Net carbs 57.7g 2.74g Sponge cake
Protein 7.3g 0.9g Sponge cake
Fats 4.3g 0.2g Sponge cake
Carbs 57.7g 4.54g Sponge cake
Calories 297kcal 21kcal Sponge cake
Sugar 1.1g Sponge cake
Fiber 1.8g Garden rhubarb
Calcium 42mg 86mg Garden rhubarb
Iron 1.58mg 0.22mg Sponge cake
Magnesium 9mg 12mg Garden rhubarb
Phosphorus 100mg 14mg Sponge cake
Potassium 141mg 288mg Garden rhubarb
Sodium 228mg 4mg Garden rhubarb
Zinc 0.59mg 0.1mg Sponge cake
Copper 0.056mg 0.021mg Sponge cake
Manganese 0.167mg 0.196mg Garden rhubarb
Selenium 18.5µg 1.1µg Sponge cake
Vitamin A 258IU 102IU Sponge cake
Vitamin A RAE 77µg 5µg Sponge cake
Vitamin E 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.159mg 0.02mg Sponge cake
Vitamin B2 0.301mg 0.03mg Sponge cake
Vitamin B3 1.204mg 0.3mg Sponge cake
Vitamin B5 0.546mg 0.085mg Sponge cake
Vitamin B6 0.059mg 0.024mg Sponge cake
Folate 39µg 7µg Sponge cake
Vitamin B12 0.37µg 0µg Sponge cake
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.089mg Sponge cake
Threonine 0.308mg Sponge cake
Isoleucine 0.35mg Sponge cake
Leucine 0.59mg Sponge cake
Lysine 0.418mg Sponge cake
Methionine 0.192mg Sponge cake
Phenylalanine 0.374mg Sponge cake
Valine 0.395mg Sponge cake
Histidine 0.172mg Sponge cake
Cholesterol 170mg 0mg Garden rhubarb
Saturated Fat 1.301g 0.053g Garden rhubarb
Omega-3 - DHA 0.015g 0g Sponge cake
Omega-3 - EPA 0.001g 0g Sponge cake
Monounsaturated Fat 1.576g 0.039g Sponge cake
Polyunsaturated fat 0.649g 0.099g Sponge cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
12%
Garden rhubarb
Minerals Daily Need Coverage Score
32%
Sponge cake
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 1.1g)
Which food is richer in vitamins?
Sponge cake
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 1.248g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.