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  6. Sponge cake vs. Garden rhubarb

Sponge cake vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between sponge cake and garden rhubarb

  • Sponge cake has more selenium, vitamin B2, iron, vitamin B12, phosphorus, vitamin B1, and vitamin B5, while garden rhubarb has more vitamin C.
  • Sponge cake's daily need coverage for cholesterol is 57% higher.
  • The amount of cholesterol in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of sponge cake is 46.

The food types used in this comparison are Cake, sponge, prepared from recipe and Rhubarb, raw.

Infographic

Sponge cake vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +618.2%
Contains more CopperCopper +166.7%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +614.3%
Contains more SeleniumSelenium +1581.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +104.8%
Contains more PotassiumPotassium +104.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1440%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +903.3%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B5Vitamin B5 +542.4%
Contains more Vitamin B6Vitamin B6 +145.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +457.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sponge cake Garden rhubarb DV% diff.
Cholesterol 170mg 0mg 57%
Selenium 18.5µg 1.1µg 32%
Vitamin K 29.3µg 24%
Vitamin B2 0.301mg 0.03mg 21%
Carbs 57.7g 4.54g 18%
Iron 1.58mg 0.22mg 17%
Vitamin B12 0.37µg 0µg 15%
Calories 297kcal 21kcal 14%
Protein 7.3g 0.9g 13%
Phosphorus 100mg 14mg 12%
Vitamin B1 0.159mg 0.02mg 12%
Sodium 228mg 4mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B5 0.546mg 0.085mg 9%
Folate 39µg 7µg 8%
Vitamin A 77µg 5µg 8%
Fiber 1.8g 7%
Vitamin B3 1.204mg 0.3mg 6%
Saturated fat 1.301g 0.053g 6%
Fats 4.3g 0.2g 6%
Polyunsaturated fat 0.649g 0.099g 4%
Monounsaturated fat 1.576g 0.039g 4%
Potassium 141mg 288mg 4%
Calcium 42mg 86mg 4%
Copper 0.056mg 0.021mg 4%
Zinc 0.59mg 0.1mg 4%
Vitamin B6 0.059mg 0.024mg 3%
Vitamin E 0.27mg 2%
Manganese 0.167mg 0.196mg 1%
Choline 6.1mg 1%
Magnesium 9mg 12mg 1%
Net carbs 57.7g 2.74g N/A
Sugar 1.1g N/A
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +711.1%
Contains more FatsFats +2050%
Contains more CarbsCarbs +1170.9%
Contains more OtherOther +73.3%
Contains more WaterWater +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +3941%
Contains more Poly. FatPolyunsaturated fat +555.6%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.