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  6. Nougat vs. Milky way

Nougat vs. Milky way — In-Depth Nutrition Comparison

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Differences between Nougat and Milky way

  • Nougat has more Vitamin E , Fiber, and Manganese, while Milky way has more Calcium, Vitamin B12, and Monounsaturated Fat.
  • Milky way's daily need coverage for Saturated Fat is 52% higher.
  • Milky way contains 3 times less Fiber than Nougat. Nougat contains 3.3g of Fiber, while Milky way contains 1g.
  • The amount of Sodium in Nougat is lower.

The food types used in this comparison are Candies, nougat, with almonds and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Nougat vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
5
Milky way
Milky way
Contains more Iron +20.4%
Contains more Magnesium +60%
Contains less Sodium -80.2%
Contains more Manganese +106.8%
Contains more Selenium +30%
Contains more Calcium +259.4%
Contains more Phosphorus +21.8%
Contains more Potassium +18.1%
Contains more Zinc +64.3%
Equal in Copper - 0.147
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains more Iron +20.4%
Contains more Magnesium +60%
Contains less Sodium -80.2%
Contains more Manganese +106.8%
Contains more Selenium +30%
Contains more Calcium +259.4%
Contains more Phosphorus +21.8%
Contains more Potassium +18.1%
Contains more Zinc +64.3%
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
7
Milky way
Milky way
Contains more Vitamin E +211.2%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B6 +42.9%
Contains more Folate +25%
Contains more Vitamin A +10900%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B12 +1700%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin E +211.2%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B6 +42.9%
Contains more Folate +25%
Contains more Vitamin A +10900%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B12 +1700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Milky way
Milky way
Contains more Carbs +29.8%
Contains more Protein +20.4%
Contains more Fats +931.7%
Contains more Water +193%
Contains more Other +180.4%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Carbs +29.8%
Contains more Protein +20.4%
Contains more Fats +931.7%
Contains more Water +193%
Contains more Other +180.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Milky way
Milky way
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Milky way
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Milky way Opinion
Net carbs 89.09g 70.17g Nougat
Protein 3.33g 4.01g Milky way
Fats 1.67g 17.23g Milky way
Carbs 92.39g 71.17g Nougat
Calories 398kcal 456kcal Milky way
Sugar 44.97g 59.69g Nougat
Fiber 3.3g 1g Nougat
Calcium 32mg 115mg Milky way
Iron 0.59mg 0.49mg Nougat
Magnesium 32mg 20mg Nougat
Phosphorus 55mg 67mg Milky way
Potassium 105mg 124mg Milky way
Sodium 33mg 167mg Nougat
Zinc 0.42mg 0.69mg Milky way
Copper 0.134mg 0.147mg Milky way
Manganese 0.304mg 0.147mg Nougat
Selenium 2.6µg 2µg Nougat
Vitamin A 1IU 110IU Milky way
Vitamin A RAE 0µg 31µg Milky way
Vitamin E 2.77mg 0.89mg Nougat
Vitamin D 0IU 16IU Milky way
Vitamin D 0µg 0.4µg Milky way
Vitamin C 0.3mg 0.7mg Milky way
Vitamin B1 0.013mg 0.046mg Milky way
Vitamin B2 0.148mg 0.103mg Nougat
Vitamin B3 0.478mg 0.154mg Nougat
Vitamin B5 0.06mg 0.155mg Milky way
Vitamin B6 0.02mg 0.014mg Nougat
Folate 5µg 4µg Nougat
Vitamin B12 0.01µg 0.18µg Milky way
Vitamin K 0µg 3.6µg Milky way
Cholesterol 0mg 9mg Nougat
Trans Fat 0.206g Nougat
Saturated Fat 1.667g 12.016g Nougat
Monounsaturated Fat 0g 2.23g Milky way
Polyunsaturated fat 0g 0.26g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
10%
Milky way
Minerals Daily Need Coverage Score
20%
Nougat
23%
Milky way

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 14.72g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 10.349g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 30)
Which food is cheaper?
Milky way
Milky way is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.