Nougat vs. Milky way — In-Depth Nutrition Comparison
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Differences between nougat and milky way
- Nougat has more vitamin E, fiber, and manganese, while milky way has more calcium, vitamin B12, and monounsaturated fat.
- Milky way's daily need coverage for saturated fat is 52% higher.
- Milky way contains 3 times less fiber than nougat. Nougat contains 3.3g of fiber, while milky way contains 1g.
- The amount of sodium in nougat is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of milky way is 62.
The food types used in this comparison are Candies, nougat, with almonds and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +20.4% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +30% |
| Contains more CalciumCalcium | +259.4% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +211.2% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B3Vitamin B3 | +210.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +223.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.8% |
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +931.7% |
| Contains more WaterWater | +193% |
| Contains more OtherOther | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.667g | 12.016g | 47% |
| Fats | 1.67g | 17.23g | 24% |
| Vitamin E | 2.77mg | 0.89mg | 13% |
| Fiber | 3.3g | 1g | 9% |
| Calcium | 32mg | 115mg | 8% |
| Carbs | 92.39g | 71.17g | 7% |
| Vitamin B12 | 0.01µg | 0.18µg | 7% |
| Manganese | 0.304mg | 0.147mg | 7% |
| Sodium | 33mg | 167mg | 6% |
| Monounsaturated fat | 0g | 2.23g | 6% |
| Calories | 398kcal | 456kcal | 3% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Vitamin B2 | 0.148mg | 0.103mg | 3% |
| Vitamin B1 | 0.013mg | 0.046mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.42mg | 0.69mg | 2% |
| Polyunsaturated fat | 0g | 0.26g | 2% |
| Choline | 5.1mg | 16.5mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Phosphorus | 55mg | 67mg | 2% |
| Vitamin B3 | 0.478mg | 0.154mg | 2% |
| Vitamin B5 | 0.06mg | 0.155mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 105mg | 124mg | 1% |
| Selenium | 2.6µg | 2µg | 1% |
| Iron | 0.59mg | 0.49mg | 1% |
| Protein | 3.33g | 4.01g | 1% |
| Copper | 0.134mg | 0.147mg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 89.09g | 70.17g | N/A |
| Sugar | 44.97g | 59.69g | N/A |
| Vitamin B6 | 0.02mg | 0.014mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.206g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 14.72g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Nougat is lower in Saturated fat (difference - 10.349g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 30)
Which food is cheaper?
Milky way is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.