Nougat vs. Milky Way — In-Depth Nutrition Comparison
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Differences between nougat and Milky Way
- Nougat has more vitamin E, fiber, and manganese, while Milky Way has more calcium, vitamin B12, and monounsaturated fat.
- Milky Way's daily need coverage for saturated fat is 52% higher.
- Milky Way contains 3 times less fiber than nougat. Nougat contains 3.3g of fiber, while Milky Way contains 1g.
- The amount of sodium in nougat is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of Milky Way is 62.
The food types used in this comparison are Candies, nougat, with almonds and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +20.4% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +30% |
| Contains more CalciumCalcium | +259.4% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +211.2% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B3Vitamin B3 | +210.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +223.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 12.016g | 47% |
| Fats | 1.67g | 17.23g | 24% |
| Vitamin E | 2.77mg | 0.89mg | 13% |
| Fiber | 3.3g | 1g | 9% |
| Calcium | 32mg | 115mg | 8% |
| Carbs | 92.39g | 71.17g | 7% |
| Vitamin B12 | 0.01µg | 0.18µg | 7% |
| Manganese | 0.304mg | 0.147mg | 7% |
| Sodium | 33mg | 167mg | 6% |
| Monounsaturated fat | 0g | 2.23g | 6% |
| Calories | 398kcal | 456kcal | 3% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Vitamin B2 | 0.148mg | 0.103mg | 3% |
| Vitamin B1 | 0.013mg | 0.046mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.42mg | 0.69mg | 2% |
| Polyunsaturated fat | 0g | 0.26g | 2% |
| Choline | 5.1mg | 16.5mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Phosphorus | 55mg | 67mg | 2% |
| Vitamin B3 | 0.478mg | 0.154mg | 2% |
| Vitamin B5 | 0.06mg | 0.155mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 105mg | 124mg | 1% |
| Selenium | 2.6µg | 2µg | 1% |
| Iron | 0.59mg | 0.49mg | 1% |
| Protein | 3.33g | 4.01g | 1% |
| Copper | 0.134mg | 0.147mg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 89.09g | 70.17g | N/A |
| Sugar | 44.97g | 59.69g | N/A |
| Vitamin B6 | 0.02mg | 0.014mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.8% |
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +931.7% |
| Contains more WaterWater | +193% |
| Contains more OtherOther | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
