Cap'n Crunch Cereal vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between Cap'n Crunch Cereal and Cutlet?
- Cap'n Crunch Cereal is richer in Folate, Iron, Zinc, Vitamin B1, Vitamin B6, Vitamin B2, and Phosphorus, yet Cutlet is richer in Vitamin E , and Vitamin B3.
- Cap'n Crunch Cereal's daily need coverage for Folate is 388% higher.
- Cap'n Crunch Cereal has 32 times more Vitamin B1 than Cutlet. Cap'n Crunch Cereal has 1.614mg of Vitamin B1, while Cutlet has 0.05mg.
- Cutlet contains less Sodium.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1042.4%
Contains
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Magnesium
+1733.3%
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Phosphorus
+198.2%
Contains
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Potassium
+77.1%
Contains
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Zinc
+1516%
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Calcium
+100%
Contains
less
Sodium
-50.8%
Contains
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Iron
+1042.4%
Contains
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Magnesium
+1733.3%
Contains
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Phosphorus
+198.2%
Contains
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Potassium
+77.1%
Contains
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Zinc
+1516%
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Calcium
+100%
Contains
less
Sodium
-50.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+3128%
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Vitamin B2
+37%
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Vitamin B6
+327.6%
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Folate
+77650%
Contains
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Vitamin E
+2817.7%
Contains
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Vitamin B3
+22.5%
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Vitamin A
+∞%
Contains
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Vitamin B1
+3128%
Contains
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Vitamin B2
+37%
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Vitamin B6
+327.6%
Contains
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Folate
+77650%
Contains
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Vitamin E
+2817.7%
Contains
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Vitamin B3
+22.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+241.3%
Contains
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Carbs
+1071.4%
Contains
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Other
+103.3%
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Protein
+430.5%
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Water
+2567.6%
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Contains
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Fats
+241.3%
Contains
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Carbs
+1071.4%
Contains
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Other
+103.3%
Contains
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Protein
+430.5%
Contains
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Water
+2567.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+219.5%
Contains
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Saturated Fat
-91%
Equal in Polyunsaturated fat - 0.8
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+219.5%
Contains
less
Saturated Fat
-91%
Equal in Polyunsaturated fat - 0.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.01g | 2.8g |
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| Protein | 4.39g | 23.29g |
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| Fats | 5.12g | 1.5g |
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| Carbs | 85.51g | 7.3g |
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| Calories | 398kcal | 117kcal |
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| Sugar | 44.32g | 0.2g |
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| Fiber | 2.5g | 4.5g |
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| Calcium | 11mg | 22mg |
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| Iron | 19.42mg | 1.7mg |
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| Magnesium | 55mg | 3mg |
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| Phosphorus | 167mg | 56mg |
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| Potassium | 186mg | 105mg |
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| Sodium | 754mg | 371mg |
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| Zinc | 16.16mg | 1mg |
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| Copper | 0.111mg |
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| Manganese | 0.747mg |
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| Selenium | 6.5µg |
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| Vitamin A | 148IU | 0IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 0.62mg | 18.09mg |
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| Vitamin B1 | 1.614mg | 0.05mg |
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| Vitamin B2 | 1.822mg | 1.33mg |
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| Vitamin B3 | 21.465mg | 26.29mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 2.138mg | 0.5mg |
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| Folate | 1555µg | 2µg |
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| Vitamin K | 0.6µg |
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| Trans Fat | 0.02g | 0g |
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| Saturated Fat | 3.346g | 0.3g |
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| Monounsaturated Fat | 0.639g | 0.2g |
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| Polyunsaturated fat | 0.747g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
108%
Minerals Daily Need Coverage Score
157%
18%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 44.12g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 383mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 3.046g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)