Cap'n Crunch Cereal vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between cap'n Crunch Cereal and cutlet?
- Cap'n Crunch Cereal is richer in folate, iron, zinc, vitamin B1, vitamin B6, vitamin B2, and phosphorus, yet cutlet is richer in vitamin E and vitamin B3.
- Cap'n Crunch Cereal's daily need coverage for folate is 388% higher.
- Cap'n Crunch Cereal has 32 times more vitamin B1 than cutlet. Cap'n Crunch Cereal has 1.614mg of vitamin B1, while cutlet has 0.05mg.
- Cutlet contains less sodium.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +1042.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1516% |
| Contains more PhosphorusPhosphorus | +198.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3128% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +327.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2817.7% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +241.3% |
| Contains more CarbsCarbs | +1071.4% |
| Contains more OtherOther | +103.3% |
| Contains more ProteinProtein | +430.5% |
| Contains more WaterWater | +2567.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains less Sat. FatSaturated fat | -91% |
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 2µg | 388% |
| Iron | 19.42mg | 1.7mg | 222% |
| Zinc | 16.16mg | 1mg | 138% |
| Vitamin B1 | 1.614mg | 0.05mg | 130% |
| Vitamin B6 | 2.138mg | 0.5mg | 126% |
| Vitamin E | 0.62mg | 18.09mg | 116% |
| Vitamin B2 | 1.822mg | 1.33mg | 38% |
| Protein | 4.39g | 23.29g | 38% |
| Manganese | 0.747mg | 32% | |
| Vitamin B3 | 21.465mg | 26.29mg | 30% |
| Carbs | 85.51g | 7.3g | 26% |
| Sodium | 754mg | 371mg | 17% |
| Phosphorus | 167mg | 56mg | 16% |
| Calories | 398kcal | 117kcal | 14% |
| Saturated fat | 3.346g | 0.3g | 14% |
| Copper | 0.111mg | 12% | |
| Selenium | 6.5µg | 12% | |
| Magnesium | 55mg | 3mg | 12% |
| Fiber | 2.5g | 4.5g | 8% |
| Fats | 5.12g | 1.5g | 6% |
| Vitamin B5 | 0.145mg | 3% | |
| Choline | 8.6mg | 2% | |
| Potassium | 186mg | 105mg | 2% |
| Monounsaturated fat | 0.639g | 0.2g | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 11mg | 22mg | 1% |
| Net carbs | 83.01g | 2.8g | N/A |
| Sugar | 44.32g | 0.2g | N/A |
| Trans fat | 0.02g | 0g | N/A |
| Polyunsaturated fat | 0.747g | 0.8g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
99%
Minerals Daily Need Coverage Score
157%
18%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 44.12g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 3.046g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)