Cap'n Crunch Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Differences between Cap'n Crunch Cereal and Kellogg's Honey Smacks Cereal
- Cap'n Crunch Cereal is higher in Folate, Iron, and Zinc, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin A RAE, Manganese, Selenium, Vitamin D, and Vitamin C.
- Cap'n Crunch Cereal's daily need coverage for Folate is 296% higher.
- Cap'n Crunch Cereal has 13 times more Iron than Kellogg's Honey Smacks Cereal. While Cap'n Crunch Cereal has 19.42mg of Iron, Kellogg's Honey Smacks Cereal has only 1.5mg.
- Kellogg's Honey Smacks Cereal has less Sodium.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1194.7%
Contains
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Zinc
+850.6%
Contains
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Calcium
+27.3%
Contains
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Phosphorus
+27.5%
Contains
less
Sodium
-81.2%
Contains
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Copper
+75.7%
Contains
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Manganese
+153.7%
Contains
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Selenium
+347.7%
Equal in Magnesium - 59
Equal in Potassium - 183
Contains
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Iron
+1194.7%
Contains
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Zinc
+850.6%
Contains
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Calcium
+27.3%
Contains
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Phosphorus
+27.5%
Contains
less
Sodium
-81.2%
Contains
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Copper
+75.7%
Contains
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Manganese
+153.7%
Contains
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Selenium
+347.7%
Equal in Magnesium - 59
Equal in Potassium - 183
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+51.2%
Contains
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Vitamin B1
+16.1%
Contains
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Vitamin B2
+16.1%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B6
+15.6%
Contains
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Folate
+320.3%
Contains
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Vitamin A
+1151.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+366.7%
Contains
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Vitamin E
+51.2%
Contains
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Vitamin B1
+16.1%
Contains
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Vitamin B2
+16.1%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B6
+15.6%
Contains
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Folate
+320.3%
Contains
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Vitamin A
+1151.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+132.7%
Contains
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Other
+254.3%
Contains
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Protein
+29.8%
Contains
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Water
+16%
Equal in Carbs - 88.5
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Contains
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Fats
+132.7%
Contains
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Other
+254.3%
Contains
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Protein
+29.8%
Contains
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Water
+16%
Equal in Carbs - 88.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+59.8%
Contains
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Polyunsaturated fat
+49.4%
Contains
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Saturated Fat
-85.1%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.4 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+59.8%
Contains
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Polyunsaturated fat
+49.4%
Contains
less
Saturated Fat
-85.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 83.01g | 83.5g | |
Protein | 4.39g | 5.7g | |
Fats | 5.12g | 2.2g | |
Carbs | 85.51g | 88.5g | |
Calories | 398kcal | 380kcal | |
Sugar | 44.32g | 56.2g | |
Fiber | 2.5g | 5g | |
Calcium | 11mg | 14mg | |
Iron | 19.42mg | 1.5mg | |
Magnesium | 55mg | 59mg | |
Phosphorus | 167mg | 213mg | |
Potassium | 186mg | 183mg | |
Sodium | 754mg | 142mg | |
Zinc | 16.16mg | 1.7mg | |
Copper | 0.111mg | 0.195mg | |
Manganese | 0.747mg | 1.895mg | |
Selenium | 6.5µg | 29.1µg | |
Vitamin A | 148IU | 1852IU | |
Vitamin A RAE | 7µg | 556µg | |
Vitamin E | 0.62mg | 0.41mg | |
Vitamin D | 0IU | 148IU | |
Vitamin D | 0µg | 3.7µg | |
Vitamin C | 0mg | 22mg | |
Vitamin B1 | 1.614mg | 1.39mg | |
Vitamin B2 | 1.822mg | 1.57mg | |
Vitamin B3 | 21.465mg | 18.5mg | |
Vitamin B5 | 0.145mg | ||
Vitamin B6 | 2.138mg | 1.85mg | |
Folate | 1555µg | 370µg | |
Vitamin B12 | 0µg | 5.6µg | |
Vitamin K | 0.6µg | 2.8µg | |
Trans Fat | 0.02g | 0.5g | |
Saturated Fat | 3.346g | 0.5g | |
Monounsaturated Fat | 0.639g | 0.4g | |
Polyunsaturated fat | 0.747g | 0.5g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
231%
Minerals Daily Need Coverage Score
157%
75%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 2.846g)
Which food is lower in Sugar?
Cap'n Crunch Cereal is lower in Sugar (difference - 11.88g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.