Cap'n Crunch Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Differences between cap'n Crunch Cereal and kellogg's Honey Smacks Cereal
- Cap'n Crunch Cereal is higher in folate, iron, zinc, and vitamin B6; however, kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin A, manganese, selenium, and vitamin C.
- Cap'n Crunch Cereal's daily need coverage for folate is 296% higher.
- Cap'n Crunch Cereal has 13 times more iron than kellogg's Honey Smacks Cereal. While cap'n Crunch Cereal has 19.42mg of iron, kellogg's Honey Smacks Cereal has only 1.5mg.
- Kellogg's Honey Smacks Cereal has less sodium.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +27.3% |
| Contains more CopperCopper | +75.7% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +153.7% |
| Contains more SeleniumSelenium | +347.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +320.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7842.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 370µg | 296% |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Iron | 19.42mg | 1.5mg | 224% |
| Zinc | 16.16mg | 1.7mg | 131% |
| Vitamin A | 7µg | 556µg | 61% |
| Manganese | 0.747mg | 1.895mg | 50% |
| Selenium | 6.5µg | 29.1µg | 41% |
| Sodium | 754mg | 142mg | 27% |
| Vitamin C | 0mg | 22mg | 24% |
| Vitamin B6 | 2.138mg | 1.85mg | 22% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin B1 | 1.614mg | 1.39mg | 19% |
| Vitamin B2 | 1.822mg | 1.57mg | 19% |
| Vitamin B3 | 21.465mg | 18.5mg | 19% |
| Saturated fat | 3.346g | 0.5g | 13% |
| Fiber | 2.5g | 5g | 10% |
| Copper | 0.111mg | 0.195mg | 9% |
| Phosphorus | 167mg | 213mg | 7% |
| Fats | 5.12g | 2.2g | 4% |
| Protein | 4.39g | 5.7g | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Vitamin K | 0.6µg | 2.8µg | 2% |
| Polyunsaturated fat | 0.747g | 0.5g | 2% |
| Calories | 398kcal | 380kcal | 1% |
| Carbs | 85.51g | 88.5g | 1% |
| Magnesium | 55mg | 59mg | 1% |
| Vitamin E | 0.62mg | 0.41mg | 1% |
| Choline | 8.6mg | 15.6mg | 1% |
| Monounsaturated fat | 0.639g | 0.4g | 1% |
| Protein per 100 calories | 1.1g | 1.5g | N/A |
| Calories per 10 g protein | 907kcal | 667kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 1.8 | N/A |
| Net carbs | 83.01g | 83.5g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Potassium | 186mg | 183mg | 0% |
| Sugar | 44.32g | 56.2g | N/A |
| Trans fat | 0.02g | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +132.7% |
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +16% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
| Contains less Sat. FatSaturated fat | -85.1% |
