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  6. Cap'n Crunch Cereal vs. Kellogg's Honey Smacks Cereal

Cap'n Crunch Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between Cap'n Crunch Cereal and Kellogg's Honey Smacks Cereal

  • Cap'n Crunch Cereal is higher in Folate, Iron, and Zinc, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin A RAE, Manganese, Selenium, Vitamin D, and Vitamin C.
  • Cap'n Crunch Cereal's daily need coverage for Folate is 296% higher.
  • Cap'n Crunch Cereal has 13 times more Iron than Kellogg's Honey Smacks Cereal. While Cap'n Crunch Cereal has 19.42mg of Iron, Kellogg's Honey Smacks Cereal has only 1.5mg.
  • Kellogg's Honey Smacks Cereal has less Sodium.

The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Cap'n Crunch Cereal vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cap'n Crunch Cereal
Cap'n Crunch Cereal
3
:
7
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Iron +1194.7%
Contains more Zinc +850.6%
Contains more Calcium +27.3%
Contains more Phosphorus +27.5%
Contains less Sodium -81.2%
Contains more Copper +75.7%
Contains more Manganese +153.7%
Contains more Selenium +347.7%
Equal in Magnesium - 59
Equal in Potassium - 183
Cap'n Crunch Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 729% 40% 72% 17% 99% 441% 37% 98% 36%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Iron +1194.7%
Contains more Zinc +850.6%
Contains more Calcium +27.3%
Contains more Phosphorus +27.5%
Contains less Sodium -81.2%
Contains more Copper +75.7%
Contains more Manganese +153.7%
Contains more Selenium +347.7%
Equal in Magnesium - 59
Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cap'n Crunch Cereal
Cap'n Crunch Cereal
7
:
5
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +51.2%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +15.6%
Contains more Folate +320.3%
Contains more Vitamin A +1151.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%
Cap'n Crunch Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 13% 0% 0% 404% 421% 403% 9% 494% 1167% 0% 2%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +51.2%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +15.6%
Contains more Folate +320.3%
Contains more Vitamin A +1151.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cap'n Crunch Cereal
Cap'n Crunch Cereal
2
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +132.7%
Contains more Other +254.3%
Contains more Protein +29.8%
Contains more Water +16%
Equal in Carbs - 88.5
Cap'n Crunch Cereal
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +132.7%
Contains more Other +254.3%
Contains more Protein +29.8%
Contains more Water +16%
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cap'n Crunch Cereal
Cap'n Crunch Cereal
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +59.8%
Contains more Polyunsaturated fat +49.4%
Contains less Saturated Fat -85.1%
Cap'n Crunch Cereal
71% 14% 16%
Saturated Fat: 3.346 g
Monounsaturated Fat: 0.639 g
Polyunsaturated fat: 0.747 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +59.8%
Contains more Polyunsaturated fat +49.4%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cap'n Crunch Cereal Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cap'n Crunch Cereal Kellogg's Honey Smacks Cereal Opinion
Net carbs 83.01g 83.5g Kellogg's Honey Smacks Cereal
Protein 4.39g 5.7g Kellogg's Honey Smacks Cereal
Fats 5.12g 2.2g Cap'n Crunch Cereal
Carbs 85.51g 88.5g Kellogg's Honey Smacks Cereal
Calories 398kcal 380kcal Cap'n Crunch Cereal
Sugar 44.32g 56.2g Cap'n Crunch Cereal
Fiber 2.5g 5g Kellogg's Honey Smacks Cereal
Calcium 11mg 14mg Kellogg's Honey Smacks Cereal
Iron 19.42mg 1.5mg Cap'n Crunch Cereal
Magnesium 55mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 167mg 213mg Kellogg's Honey Smacks Cereal
Potassium 186mg 183mg Cap'n Crunch Cereal
Sodium 754mg 142mg Kellogg's Honey Smacks Cereal
Zinc 16.16mg 1.7mg Cap'n Crunch Cereal
Copper 0.111mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.747mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 6.5µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 148IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 7µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.62mg 0.41mg Cap'n Crunch Cereal
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.614mg 1.39mg Cap'n Crunch Cereal
Vitamin B2 1.822mg 1.57mg Cap'n Crunch Cereal
Vitamin B3 21.465mg 18.5mg Cap'n Crunch Cereal
Vitamin B5 0.145mg Cap'n Crunch Cereal
Vitamin B6 2.138mg 1.85mg Cap'n Crunch Cereal
Folate 1555µg 370µg Cap'n Crunch Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 0.6µg 2.8µg Kellogg's Honey Smacks Cereal
Trans Fat 0.02g 0.5g Cap'n Crunch Cereal
Saturated Fat 3.346g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.639g 0.4g Cap'n Crunch Cereal
Polyunsaturated fat 0.747g 0.5g Cap'n Crunch Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cap'n Crunch Cereal Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
Cap'n Crunch Cereal
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
157%
Cap'n Crunch Cereal
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 2.846g)
Which food is lower in Sugar?
Cap'n Crunch Cereal
Cap'n Crunch Cereal is lower in Sugar (difference - 11.88g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal
Cap'n Crunch Cereal is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.