Carambola vs. Cranberry — In-Depth Nutrition Comparison
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How are Carambola and Cranberry different?
- Carambola is richer in Vitamin C, and Copper, while Cranberry is higher in Manganese, and Vitamin E .
- Carambola covers your daily need of Vitamin C 23% more than Cranberry.
- Carambola contains 2 times more Copper than Cranberry. Carambola contains 0.137mg of Copper, while Cranberry contains 0.056mg.
Carambola, (starfruit), raw and Cranberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
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Potassium
+66.3%
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Zinc
+33.3%
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Copper
+144.6%
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Selenium
+500%
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Calcium
+166.7%
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Iron
+187.5%
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Manganese
+621.6%
Equal in Phosphorus - 11
Equal in Sodium - 2
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Magnesium
+66.7%
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Potassium
+66.3%
Contains
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Zinc
+33.3%
Contains
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Copper
+144.6%
Contains
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Selenium
+500%
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Calcium
+166.7%
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Iron
+187.5%
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Manganese
+621.6%
Equal in Phosphorus - 11
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+145.7%
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Vitamin B1
+16.7%
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Vitamin B3
+263.4%
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Vitamin B5
+32.5%
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Folate
+1100%
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Vitamin E
+780%
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Vitamin B2
+25%
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Vitamin B6
+235.3%
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Vitamin K
+∞%
Equal in Vitamin A - 63
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Vitamin C
+145.7%
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Vitamin B1
+16.7%
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Vitamin B3
+263.4%
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Vitamin B5
+32.5%
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Folate
+1100%
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Vitamin E
+780%
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Vitamin B2
+25%
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Vitamin B6
+235.3%
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Vitamin K
+∞%
Equal in Vitamin A - 63
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+126.1%
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Fats
+153.8%
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Other
+333.3%
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Carbs
+77.9%
Equal in Water - 87.32
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Protein
+126.1%
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Fats
+153.8%
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Other
+333.3%
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Carbs
+77.9%
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+66.7%
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Polyunsaturated fat
+234.5%
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Saturated Fat
-57.9%
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Monounsaturated Fat
+66.7%
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Polyunsaturated fat
+234.5%
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Saturated Fat
-57.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.93g | 8.37g |
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| Protein | 1.04g | 0.46g |
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| Fats | 0.33g | 0.13g |
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| Carbs | 6.73g | 11.97g |
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| Calories | 31kcal | 46kcal |
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| Fructose | 0.67g |
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| Sugar | 3.98g | 4.27g |
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| Fiber | 2.8g | 3.6g |
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| Calcium | 3mg | 8mg |
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| Iron | 0.08mg | 0.23mg |
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| Magnesium | 10mg | 6mg |
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| Phosphorus | 12mg | 11mg |
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| Potassium | 133mg | 80mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.12mg | 0.09mg |
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| Copper | 0.137mg | 0.056mg |
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| Manganese | 0.037mg | 0.267mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 61IU | 63IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.15mg | 1.32mg |
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| Vitamin C | 34.4mg | 14mg |
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| Vitamin B1 | 0.014mg | 0.012mg |
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| Vitamin B2 | 0.016mg | 0.02mg |
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| Vitamin B3 | 0.367mg | 0.101mg |
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| Vitamin B5 | 0.391mg | 0.295mg |
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| Vitamin B6 | 0.017mg | 0.057mg |
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| Folate | 12µg | 1µg |
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| Vitamin K | 0µg | 5µg |
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| Tryptophan | 0.008mg | 0.003mg |
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| Threonine | 0.044mg | 0.028mg |
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| Isoleucine | 0.044mg | 0.033mg |
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| Leucine | 0.077mg | 0.053mg |
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| Lysine | 0.077mg | 0.039mg |
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| Methionine | 0.021mg | 0.003mg |
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| Phenylalanine | 0.037mg | 0.036mg |
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| Valine | 0.05mg | 0.045mg |
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| Histidine | 0.008mg | 0.018mg |
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| Saturated Fat | 0.019g | 0.008g |
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| Monounsaturated Fat | 0.03g | 0.018g |
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| Polyunsaturated fat | 0.184g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Cranberry is cheaper (difference - $1.8)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Carambola is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.