Carambola vs. Cranberries — In-Depth Nutrition Comparison
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How are Carambola and Cranberries different?
- Carambola is richer in Vitamin C, and Copper, while Cranberries are higher in Manganese, and Vitamin E.
- Carambola covers your daily need of Vitamin C 23% more than Cranberries.
- Carambola contains 2 times more Copper than Cranberries. Carambola contains 0.137mg of Copper, while Cranberries contain 0.056mg.
Carambola, (starfruit), raw and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more CopperCopper | +144.6% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +187.5% |
| Contains more ManganeseManganese | +621.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +263.4% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin EVitamin E | +780% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +235.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +126.1% |
| Contains more FatsFats | +153.8% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +77.9% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated Fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
| Contains less Sat. FatSaturated Fat | -57.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 46kcal |
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| Protein | 1.04g | 0.46g |
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| Fats | 0.33g | 0.13g |
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| Vitamin C | 34.4mg | 14mg |
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| Net carbs | 3.93g | 8.37g |
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| Carbs | 6.73g | 11.97g |
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| Magnesium | 10mg | 6mg |
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| Calcium | 3mg | 8mg |
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| Potassium | 133mg | 80mg |
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| Iron | 0.08mg | 0.23mg |
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| Sugar | 3.98g | 4.27g |
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| Fiber | 2.8g | 3.6g |
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| Copper | 0.137mg | 0.056mg |
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| Zinc | 0.12mg | 0.09mg |
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| Phosphorus | 12mg | 11mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 61IU | 63IU |
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| Vitamin A | 3µg | 3µg | |
| Vitamin E | 0.15mg | 1.32mg |
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| Manganese | 0.037mg | 0.267mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.014mg | 0.012mg |
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| Vitamin B2 | 0.016mg | 0.02mg |
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| Vitamin B3 | 0.367mg | 0.101mg |
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| Vitamin B5 | 0.391mg | 0.295mg |
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| Vitamin B6 | 0.017mg | 0.057mg |
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| Vitamin K | 0µg | 5µg |
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| Folate | 12µg | 1µg |
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| Choline | 7.6mg | 5.5mg |
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| Saturated Fat | 0.019g | 0.008g |
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| Monounsaturated Fat | 0.03g | 0.018g |
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| Polyunsaturated fat | 0.184g | 0.055g |
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| Tryptophan | 0.008mg | 0.003mg |
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| Threonine | 0.044mg | 0.028mg |
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| Isoleucine | 0.044mg | 0.033mg |
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| Leucine | 0.077mg | 0.053mg |
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| Lysine | 0.077mg | 0.039mg |
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| Methionine | 0.021mg | 0.003mg |
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| Phenylalanine | 0.037mg | 0.036mg |
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| Valine | 0.05mg | 0.045mg |
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| Histidine | 0.008mg | 0.018mg |
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| Fructose | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Saturated Fat?
Cranberries is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Cranberries is cheaper (difference - $1.8)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Carambola is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.