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  6. Caramel vs. Oh henry

Caramel vs. Oh henry — In-Depth Nutrition Comparison

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Important differences between Caramel and Oh henry

  • Caramel has more Vitamin B2, and Calcium, however, Oh henry has more Copper, Manganese, Vitamin B3, Vitamin E , Folate, Magnesium, and Fiber.
  • Oh henry's daily need coverage for Copper is 37% more.
  • Caramel has 2 times more Vitamin B2 than Oh henry. Caramel has 0.256mg of Vitamin B2, while Oh henry has 0.121mg.
  • Caramel is lower in Saturated Fat.

The food varieties used in the comparison are Candies, caramels and Candies, NESTLE, OH HENRY! Bar.

Infographic

Caramel vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
1
:
9
Oh henry
Oh henry
Contains more Calcium +100%
Contains more Iron +257.1%
Contains more Magnesium +200%
Contains more Phosphorus +22.8%
Contains more Potassium +21%
Contains less Sodium -21.2%
Contains more Zinc +170.5%
Contains more Copper +1861.1%
Contains more Manganese +4763.6%
Contains more Selenium +77.8%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +100%
Contains more Iron +257.1%
Contains more Magnesium +200%
Contains more Phosphorus +22.8%
Contains more Potassium +21%
Contains less Sodium -21.2%
Contains more Zinc +170.5%
Contains more Copper +1861.1%
Contains more Manganese +4763.6%
Contains more Selenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
6
:
5
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.6%
Contains more Vitamin B5 +15%
Contains more Vitamin B12 +50%
Contains more Vitamin K +50%
Contains more Vitamin E +380.4%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B3 +1619.6%
Contains more Vitamin B6 +53.6%
Contains more Folate +1000%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.6%
Contains more Vitamin B5 +15%
Contains more Vitamin B12 +50%
Contains more Vitamin K +50%
Contains more Vitamin E +380.4%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B3 +1619.6%
Contains more Vitamin B6 +53.6%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
3
:
2
Oh henry
Oh henry
Contains more Carbs +17.6%
Contains more Water +269.6%
Contains more Other +20%
Contains more Protein +67.4%
Contains more Fats +184%
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +17.6%
Contains more Water +269.6%
Contains more Other +20%
Contains more Protein +67.4%
Contains more Fats +184%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramel
Caramel
2
:
1
Oh henry
Oh henry
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +28.5%
Contains more Monounsaturated Fat +258.6%
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +28.5%
Contains more Monounsaturated Fat +258.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Oh henry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramel Oh henry Opinion
Net carbs 77g 63.6g Caramel
Protein 4.6g 7.7g Oh henry
Fats 8.1g 23g Oh henry
Carbs 77g 65.5g Caramel
Calories 382kcal 462kcal Oh henry
Sugar 65.5g 46.2g Oh henry
Fiber 0g 1.9g Oh henry
Calcium 138mg 69mg Caramel
Iron 0.14mg 0.5mg Oh henry
Magnesium 17mg 51mg Oh henry
Phosphorus 114mg 140mg Oh henry
Potassium 214mg 259mg Oh henry
Sodium 245mg 193mg Oh henry
Zinc 0.44mg 1.19mg Oh henry
Copper 0.018mg 0.353mg Oh henry
Manganese 0.011mg 0.535mg Oh henry
Selenium 1.8µg 3.2µg Oh henry
Vitamin A 42IU 0IU Caramel
Vitamin A RAE 12µg 0µg Caramel
Vitamin E 0.46mg 2.21mg Oh henry
Vitamin C 0.4mg 0mg Caramel
Vitamin B1 0.103mg 0.149mg Oh henry
Vitamin B2 0.256mg 0.121mg Caramel
Vitamin B3 0.148mg 2.545mg Oh henry
Vitamin B5 0.62mg 0.539mg Caramel
Vitamin B6 0.056mg 0.086mg Oh henry
Folate 4µg 44µg Oh henry
Vitamin B12 0.3µg 0.2µg Caramel
Vitamin K 1.8µg 1.2µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 7mg
Trans Fat 0.05g Caramel
Saturated Fat 2.476g 9.6g Caramel
Monounsaturated Fat 1.542g 5.53g Oh henry
Polyunsaturated fat 3.478g 2.706g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
23%
Oh henry
Minerals Daily Need Coverage Score
19%
Caramel
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 19.3g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 65)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1.5)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Saturated Fat?
Caramel
Caramel is lower in Saturated Fat (difference - 7.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (7 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.